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Title : Revitalize your health with colorful foods
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Revitalize your health with colorful foods

gentlemen and lady!

Not all want to look younger and more attractive? Well, here's the good news. There are certain food colors that can help revitalize its youthful appearance!

Yes, you heard correctly.

Red food color. Tomatoes, strawberries and peppers

1. this color foods contain a substance that stimulates the skin and helps protect from the sun.
2. tomato salad and roasted peppers are a great vegetable to incorporate into your dinner meal! But remember, you need to add a healthy fat for dinner without protein.
3. These red foods are also a great source of vitamin C, which keeps collagen levels in our body helping you look rejuvenated and therefore younger. Collagen also helps keep wrinkles diminish the healthy and smooth skin.

green food color. Spinach, green apples, lentils and celery

1. green foods contain high levels of antioxidants that work perfectly to purify and illuminate the skin.
2. lentil beans contain a certain protein that helps revitalize the skin, hair and nails.
3. celery also helps the body produce collagen due to its high level of sulfur.

purple and blue food color: Blueberries and eggplant

1. These foods are ideal if you want to make a full body detox and especially help those who suffer from kidney disease.
2. They help reduce swelling and due to its high fiber content, help improve your digestive tract.
3. purple and blue foods help remove skin impurities.
4. Blueberries help delay aging and strengthen the cells in the body.

orange and yellow food color: papaya and lemon

1. foods in this group are rich in vitamin a and collagen that helps get rid of wrinkles. The diuretic properties of these foods also helps reduce swelling.
2. papaya contains an enzyme called papain that contains exfoliating properties that helps clean the pores, cleanse your skin and prevent infection.
3. lemon also contains properties that can help clear up any scar healing.

Now you know, revitalize your health and youthful appearance with colorful food!

Yes we can!

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