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Pros and cons of coloring books, for adults and children

in fact, coloring books for all ages have become more popular than ever, with about 12 million units sold in the United States last year, according to new data of Nielsen BookScan . Only one million were sold in 2014.

The trend of more adults turning coloration in an effort to eliminate stress has contributed to this increase.

But exactly what benefits - and potential drawbacks - which makes the exchange of a beach reading a coloring book offer children and adults alike? Some researchers agree that while coloring books can be beneficial for attention and stress reduction, it is probably better to draw rather than color to boost creativity.

Still very there have been few studies to evaluate this issue, according to Shannon Bennett co-director of the Weill Cornell Pediatric OCD, anxiety and tic disorders program in New York.

"This is important for the field to explore and more research is needed," Bennett said. "This phenomenon is increasing in popularity and is something new and focus stress seems to be around."

Creating your own lines

Most of us can trace our first encounters with coloring books for children, if you were adding color to your favorite superhero, a character beloved stories, or stars and planets.

However, researchers and parents are now scratching their heads over whether this pastime offers educational or health benefits.

"I would say to a child, coloring books are more likely to engage creativity of children and active enthusiasm," said Dr. Richard House , a psychologist who has written many books on child development and psychotherapy, including "too much too soon - early Learning and erosion of the child".

"While for adults," he added, "they are much more likely to have an effect in reducing stress, giving adults a nice place to escape for a short time, at least, of the manic lives in poor weather that whenever we vehicle. "

House noted that while coloring can be a healthier creative outlet for children in computer games, for example, there are different types of art-making that can offer different benefits.

"Children participating in any kind of artistic activity has to be better than them not to," he said. "But there are different qualities of artistic activity, and all things being equal, it is much more nutritious and empower children to draw and paint from his own being, rather than in accordance with the lines and drawings pre- decided to limit the child's opportunity to create art from your own creative process. "

Even Wendy Woon, deputy director for education at the Museum of Modern art in New York, wrote in an article to New York Daily News last month that the coloring books can stifle creativity, not only children but also adults. May be more beneficial to use your imagination to create their own lines instead of drawing within the lines that are already there, he noted. An effort to contact Woon for comment was unsuccessful. is that now create their own lines or not, scientists have long known that the creation of art - whether the construction of the ceramic or coloring in a book - may have some benefits health , to relieve pain by reducing stress. Now a small study it has been shown to have an idea of ​​how this stress reduction occurs.

how art can reduce stress

"Expressing ourselves through art significantly lower stress hormone cortisol in the body can levels," said Girija Kaimal , assistant creative arts therapies at Drexel University and co-author of the study.

"One of the things that many adults commented in the study was that have not had the opportunity to participate in the creation of art in adulthood, "Kaimal said. "This is an unfortunate and sad part of our present western and modern life. We are separate from everyday activities when we were struck up a less modernized society arts."

For the study, 39 adults who were aged between 18 to 59 he was asked to participate in a task 45 minutes where they could choose colors, play with clay, or create collages of art.

Slightly less than half of the participants described their technical expertise as "limited."

The researchers found that approximately 75% of cortisol levels of participants fell during the technical task. Before activity, levels of the stress hormone from the group ranged from 32.4 to 5.05 nanograms per milliliter of blood. But after, blood levels fell to a range of from 25 to 5.01 nanograms per milliliter.

The researchers also observed a weak association between changes in cortisol levels and age, in which study participants were younger more likely to experience a drop in cortisol levels of participants older.

"is so likely to see changes in children too," Kaimal, who also serves as chairman of the research committee for the American Art Therapy Association said. "This is a study we are looking to do in the future."

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