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Title : 5 foods to fight the extra kilos and osteoporosis
link : 5 foods to fight the extra kilos and osteoporosis

5 foods to fight the extra kilos and osteoporosis

How thin bones near

Women are often the most in the fight against kilos more, and suffer more osteoporosis. To prevent a nutritional deficiency affects bone health, it is important to take into account at least 5 foods that help you lose weight, but taking care of your bones.

a relationship between obesity and osteoporosis was found

Thanks to research. Therefore, it is essential to treat both diseases based on certain foods that should not miss on a diet to fight the extra kilos and also take care of your bones.

How to care for thin bones?

One of the ways to lose kilos and care bones is incorporated, at least 5 foods rich in calcium.
5 foods to fight the extra kilos and osteoporosis

light yogurt :. There are studies that support the properties of yogurt to lose weight, not only because they provide fewer calories and fat, but because it has found a relationship between calcium and the benefits of weight loss

I to cream cheese 0% fat: Besides being a food rich in protein that helps you lose weight faster, especially protein diets is a food rich in calcium (about 120 mg / 100 g) ..

Broccoli:. Broccoli and broccoli fiber which has not only helps you lose weight, but it is a vegetable that is high in calcium (. 62 mg calcium / 100 g of vegetables)

Black beans :. These grains are energy food, rich in fiber, phytosterols and calcium (102 mg / 100 g) .. All properties that not only help you lose weight, but to treat osteoporosis

Almonds: Within fruits dry, almonds are high in calcium (264 mg / 100 g) .. they are also a great snack for weight loss and treat complications of overweight, such as dyslipidemia
.As you can see these foods are varied and different backgrounds, but all share the properties to lose weight and prevent osteoporosis.

Remember that it is important for a healthy and balanced diet containing all the food groups for weight loss and fight osteoporosis.

Do not forget that if you have a family history of osteoporosis is important that controls the density of the bones, especially if you are near menopause.

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