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Title : Resetting the thyroid to burn fat and activate your metabolism
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Resetting the thyroid to burn fat and activate your metabolism

A disease underactive thyroid occurs when the thyroid gland fails to produce sufficient amounts of thyroid hormone that regulates body metabolism.


Symptoms may include weight gain, fatigue, depression, lack of concentration, dry skin and constipation. Hypothyroidism, if left untreated, it causes difficulty losing weight, but once treated properly this should improve.

When a person takes thyroid medication is still important to include nutritional guidelines to enhance the effect of medication and improve symptoms of hypothyroidism . Very often, people are taking medication, but are still experiencing many symptoms, though their blood tests are normal. With the combined treatment, diet and lifestyle changes these symptoms can be a thing of the past!

with combination therapy, diet and lifestyle changes these symptoms can be a thing of the past!
In most cases hypothyroidism is caused by an autoimmune disease called Hashimoto disease. This has a strong genetic component in which the immune system attacks the thyroid gland so this is the place where vegetables and fruit can represent a contribution to improving their immune system
Tips for healthy thyroid function :.

All fruits and vegetables contain powerful phytonutrients that support a healthy immune system. Because inflammation is in an autoimmune disease, it is important to reduce inflammation with antioxidants by eating a rainbow to provide valuable phytonutrients.

Eat selenium-rich foods such as Brazil nuts, shellfish, eggs, sunflower seeds and garlic help support a healthy metabolism. The selenium content in foods varies depending on the soil composition, some geographic regions are low.Selenium deficiency can be determined with a red blood cell blood test selenium otherwise the analysis of hair and nails.

healthy thyroid function also requires adequate levels of iodine, a trace element needed by the body for the synthesis of thyroid hormones. Consuming foods rich in iodine, such as kelp, marine fish, pineapple, iodized sea salt, (avoid free flow agent), spinach and lettuce.
Avoid excessive consumption of raw goitrogens and soy products unfermented. Here's more on goitrogens and hypothyroidism.

Stress can be an important factor that can have a major negative impact on your thyroid hormones and can shoot up to autoimmune activity. Commit to stress management techniques, such as meditation, yoga, warm baths, exercise, reading and other relaxing activities.

Excess fluoride and bromide exposure can interfere with thyroid health. Fluoride and bromide may be taken into the thyroid gland instead of iodine.

avoid gluten, if you are intolerant. There are a number of studies indicate that autoimmune diseases, including Hashimoto's disease, may be related to a disease or celiac gluten intolerance.

Here's more information on gluten intolerance and celiac disease.

avoid sugar, caffeine, refined processed foods, preservatives, additives and synthetic dyes as much as possible.

coconut oil has shown particular promise in some studies to help stimulate a sluggish thyroid.

So go ahead and feel able, with a slow thyroid gland. You can succeed in excellent energy targets, health and weight loss!

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