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Title : Sex before the competition does not affect performance?
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Sex before the competition does not affect performance?

The belief that sex before competition can have a negative impact on has, rightly or wrongly performance, held for decades. Even boxing legend Muhammad Ali was said to have abstained from sex for weeks before a fight. Among the coaches of team sports, it is often an unwritten rule that players should abstain from sex before big competitions. There are other athletes, however, who rely on sexual activity before athletic events. Former Brazilian footballer Ronaldo recommended "passive" sex the night before a game to help relax.
But what science says you have to say? We had a look at some studies on the subject for you.

1. "Sex before a marathon gets faster."
... at least that's what researchers at the University of Oxford believe. In a recent study, they were surveyed 2,000 participants in the London Marathon after the race. What they found was that those runners who had been sexually active last night were on average 5 minutes faster than those who had abstained.

2. "Sex the night before the competition does not limit the performance."
Tommy Boone, PhD, member of the American Society of exercise physiologists, published a study comparing the performance of men in a treadmill . What the study found was that there were no significant differences in performance between the runners who had been sexually active before the evening (12 hours before the test) and those who had abstained. The same conclusion was reached by Samantha McGlone, an Olympic triathlete, and Dr. Ian Shrier, former president of the Canadian Academy of Sports, in an editorial accompanying the pre-competition impact of sexual activity on performance.

3. "Sex two hours before exercise can have a negative impact on performance."
Researchers tested Geneva 16 high-level athletes from different disciplines with an exact plan of training and sexual activity. The test participants were given a maximum progressive effort test cycle ergometer two hours after intercourse. the same test was repeated on another day, but this time without intercourse morning. The study showed that football players and skiers showed a decrease in performance and took longer to recover than usual. A study by the University Clinic of Cologne reported similar results. Sports athletes showed decreased strength and speed performance of up to two hours after intercourse. The most likely cause of this is to reduce testosterone levels in men after sex and the consequent reduction of aggression. However, the study failed to show any negative effect on the performance of endurance athletes.

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Briefly:
There is evidence that He suggests that sex shortly before a competition can have a negative impact on performance in combat, speed and strength sports - at least in men. Women, by contrast, produce more testosterone during sex, suggesting that it could even increase performance in sports one-on-one. No negative influence on performance can be found for endurance sports. Therefore, we can say that sex the night before competition in general, not limited athletic performance.

Therefore, the next time a race is rising, do not feel bad planning a romantic evening for two. Sex can even be a great help for athletes who have trouble sleeping the night before a competition because of his nerves. During sex, your body releases endorphins, which help you relax and sleep better.

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