DATES - The healthiest fruit on this planet that can cure diseases MANY - Dear Visitors exercise plans to lose weight, This article, entitled DATES - The healthiest fruit on this planet that can cure diseases MANY, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category diet-weight-loss, well, happy reading.

Title : DATES - The healthiest fruit on this planet that can cure diseases MANY
link : DATES - The healthiest fruit on this planet that can cure diseases MANY

DATES - The healthiest fruit on this planet that can cure diseases MANY

The high content of dates sugar makes the perfect alternative to sugar. Aside from being easily metabolized, dates are a powerful appetite suppressant. Being rich nutrients, dates are an excellent fruit option for everyone regardless of age or condition. Dates are also extremely efficient in treating various conditions and diseases. They are very good at regulating cholesterol, fighting anemia, preventing strokes and heart attacks and even cancer.

rich in iron

Being a rich source of iron dates makes the perfect ally in the fight anemia. 100g 0.90g dates contain iron, which is almost 11% of the recommended daily intake. A most important role of iron is assisting in the transfer of oxygen in the blood. In general, adolescents and pregnant women are the groups that need more iron.

Abundant in vitamins eye

The dates are full of lutein called "eye vitamins" and zeaxanthin. Lutein and zeaxanthin are highly beneficial to the retina and macula of the eye, as they improve eyesight and prevent possible damage to the macula, deteriorates with age. Eating more dates can lead to improved sight.

treat diarrhea

Further, the dates contain calcium, which is needed for treating diarrhea mineral. Dates can also do wonders for the renewal of the intestinal flora. Regular consumption of dates can stimulate the proliferation of beneficial bacteria in the intestines.

Help constipation

Dates promote good digestion and can help eliminate toxins from the body. If you are suffering from constipation, leave a couple of dates in a glass of water overnight. Overnight, dates juice, which is a very powerful laxative that can help the bowel function is released. The high fiber also stimulates metabolism.

facilitate delivery

According to an experiment conducted at the University of Jordan for Science and Technology, consumption dates regularly to from 4 weeks before the due date can relieve pain and reduce bleeding. The study showed that women who consumed had delivery dates much easier compared to women who do not eat this fruit. Additionally, the dates help women overcome post-partum depression more easily and produce enough milk for the baby.

Regular Weight

Dates are a very powerful appetite suppressant, a fact that makes them excellent in weight regulation. Also they contain many other nutrients that accelerate weight loss. However, even though the dates do not contain cholesterol, they have lots of sugar. Consuming a lot of them can turn against you and lead to weight gain instead.

strengthen the heart

The dates have also proven to be beneficial for heart disease than people with weak heart is advised to consume dates on a regular basis. Leave some dates in a glass of water overnight. In the morning, they mix together and drink throughout the day.

reduce hypertension

Dates are very rich in calcium. 5-6 a portion of dates contains about 80 mg of magnesium, an essential dilating blood vessels mineral. According to studies, 370 mg of magnesium per day can greatly reduce blood pressure.

stroke

The dates are a rich source of potassium, an essential compound to maintain a healthy nervous system. According to studies, it can reduce the risk of stroke by 40%, just to get enough potassium intake.

Food for thought

Dates also contain phosphorus, a compound that is good for the good performance and the best brain.

increase libido

By increasing sexual desire, soak a few dates in goat milk and leave overnight. In the morning, you can make a powerful drink by mixing dates with milk and add some honey and cardamom. This combination is equally beneficial for both men and women because it strengthens the body and increases the energy level.

Source:http://healthcareteam24.com/dates-healthiest-fruit-planet-can-cure-many-diseases/

The post DATES - The healthiest fruit on this planet that can cure diseases MANY appeared first on http://www.healthynewscenter.com/2016/07/dates-the-healthiest-fruit-on-this-planet-that-can-cure-many-diseases/

Thanks for Reading DATES - The healthiest fruit on this planet that can cure diseases MANY

Thank you for reading this DATES - The healthiest fruit on this planet that can cure diseases MANY, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article DATES - The healthiest fruit on this planet that can cure diseases MANY Url Address https://exerciseplanstoloseweight.blogspot.com/2016/07/dates-healthiest-fruit-on-this-planet_23.html

Tweet