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Title : SHOCKING: You may have 33 pounds of toxins in the intestines. Get rid of them!
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SHOCKING: You may have 33 pounds of toxins in the intestines. Get rid of them!

The digestive system is the body part that comes into the most contact with everything that is consumed. Over time, toxins and wastes accumulate and cause a variety of health problems, including constipation, diarrhea, irregular bowel movements, the immune system weakened and low energy.

By performing a colon cleanse, you can solve all these problems, improve bowel function, and achieve greater health and wellness. It is also the first step to losing weight and starting a weight loss program or diet. Many dietitians and health experts will begin a regimen of weight loss with cleaning.

Indeed, Elvis died with colon jam full of the effects of red meat and other unhealthy foods ( "goo and glue 'diet). Prolonged use of laxatives and other drugs did not help either.

The colon is about five to seven feet long for a person of size Elvis and should have been about two inches in diameter. However, the two points of Elvis was inches at least three years and a half in diameter in some places and as large as four and a half to five inches in diameter at the other. Megacolon was filled with the base of the descending colon to the end and on the other side of the transverse colon. It was full of white stool, chalklike. With proper cleaning and detoxification lifestyle that could have been alive today.

There are two great ingredients for colon cleansing and improving health.

Kefir

Wikipedia

Kefir is a fermented drink usually made with milk and "grains" that are beneficial living organisms. It is also a complete source of protein with many essential amino acids, minerals and vitamins of group B valuable.

According to healthy and natural world

"The good kefir is that it contains several major strains of beneficial bacteria and beneficial yeasts These. probiotics help to cleanse the bowel, help balance iNTESTINAL FLORA and destroy pathogens such as E-coli and parasites. KEFIR helps restore your digestive system, relieves inflammatory bowel disease and helps boost your immune system. "

Kefir is safe to use for people who are lactose intolerant, but can be made from fruit juice, coconut water, coconut milk, rice milk, milk almonds, and more.

Flaxseed

Flaxseed is excellent for cleaning. It absorbs water and expands as it passes through the colon. Flaxseed acts as a cleaning brush, as literally scrubs toxins and waste away. It is also rich in ALA (alpha-linolenic acid), a form of omega-3 fatty acids. ALA has anti-inflammatory and helps relieve irritable bowel syndrome properties.

Flax seeds are difficult to digest everything, so it is best to grind in a coffee grinder before use. However, grind only what is needed. Only stay fresh for 24 hours in the refrigerator.

Flaxseed oil is healthy, but not the best for colon cleansing. Ground flaxseed is needed to eliminate toxins and waste in the digestive tract.

The use of kefir and flaxseed Together

Important: fermented foods can sometimes be difficult to digest for people who are not used to consuming it. It is best to start with small amounts and increase the amount slowly. Furthermore, it is important to keep this a couple of days a week for two weeks. This will allow the body to build immunity.

Here is a recommended consumption of method world healthy and natural

"start with a tablespoon of ground flaxseed mixed about a fourth or third glass of kEFIR before breakfast and then again before bedtime (some people find it helps first to try kEFIR with meals, AS A SMALL AMOUNT wITH bREAKFAST). yOU NEED sure to drink at least eight glasses of water a day. dO iT for a week or so and then SKIP dAYS here and there to give your body a break. you can use as maintenance or do periodically ".

is important to follow a natural colon cleansing and gently. There are plenty of good bacteria in the digestive tract and make a quick cleaning of natural or colon can remove or kill the bacteria.

For more information see the video below!

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