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Title : The Council will take your weight loss to another level
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The Council will take your weight loss to another level

07/17/16

weight loss is a long process that requires dedication and a lot of motivation, so breaking up big goals (like losing 50 pounds) more manageable (like losing one pound per week) is important. But the famous coach and Care Simple Skin spokesman Kacy Duke (which is also co-founder of gyms Equinox) reminds us to aim high if you really serious to see the results.

"It is good to set realistic goals, but sometimes you have to set unrealistic goals," he explains. "Some people say, 'Set goals you know you can do.' Why? We have not put a man on the moon to think, 'Well, well, maybe one day.' We try something and then see if it works. "

What is unrealistic vary, but whatever it is, should you push, says Kacy. "Step out of the box," he advises. "Set goals that really feels as if keeping it interesting and you're really pushing yourself at the same time." For example, the goal of hitting a certain number of workouts a week that is high for you - look like, "If I say three times and go two, I'm still ahead of the game," she says - or exercise to assist a group class if you are used to working at home. What you are looking for, be proud that you are taking the right step toward "sit down and really think about what you want to do for your body and really honor it," says Kacy.

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