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Title : Shoe follow :? How long will running shoes
link : Shoe follow :? How long will running shoes

Shoe follow :? How long will running shoes

The average lifespan of a pair of running shoes is 500 kilometers. After this, you should replace them to protect your joints and prevent injuries. But how do you know when you have reached 500 km? Sometimes it is difficult to know how many meters have been covered in their shoes. If you start using the application Runtastic now or already are tracking their careers with him in the future will know how many kilometers you have in his shoes. Also, when you should think about getting a new pair. Pretty convenient, huh? Here are the details:

performance of your shoe in your application
new, used or different models - the Runtastic app, you can enter all shoes and use them to track your workouts for running, hiking or Nordic walking sessions.

• When you bought a new shoe
  in Runtastic application settings, click "my shoes". In this case, you can select your model from a list and save it. If you can not find your shoe, you can always add a new model, plus a photograph of his shoe. After completing an activity, you can specify which shoe was run with. The RAN kilometers then assigned to this shoe.
• By his shoe existence
  Do you already have a pair of running shoes, but do not know exactly how many kilometers are left in them ? Then you can also add in the configuration in "My Shoes". Specify when he started running, walking or walking with these shoes, and kilometers he has covered since then is automatically assigned to your shoes.
• When you have several shoes running with
  Would you like to switch between different models ? No problem. You can save several different types of shoes in the Runtastic application. After each activity running, you can choose the pair of shoes you were using. This not only helps you stay on top of things, but also makes it easy for you to see, for example, with the shoes you use most often, the time that has already taken them or which pair running the fastest on average.

When you have finally reached 500 km
The Runtastic app keeps you day on the life of your shoes. If you have already reached the mark of 500 kilometers, the application suggests that informs and start looking for a new pair of shoes. New shoes for new challenges? Perhaps one of these impressive racing events inspire you.

Why should replace your shoes?
Studies on the life of running shoes suggest that their ability to absorb the impact decreases over time, increasing the risk of injury. Cook, Kester and Brunet found, for example, that the initial cushion running shoes dropped to 67% after about 150 miles (240 kilometers) and more than 60% after a little more than 500 miles (800 kilometers ). Another study published in the Journal of Sports Sciences has shown that as the number of miles increases, damping capacity decreases shoes, exposing your joints to a greater shock and strength. So if you are interested in staying free of injury, shoes should be replaced occasionally.

New life for your old sneakers
Do you care about sustainability? Most shoes leave a pretty big ecological footprint shoe. Recycling shoes will not be easy. They are made from a wide variety of materials - leather, fabrics, metals, rubber, plastics, etc. - And everything is glued and sown together, making them difficult to separate. Why not buy a pair of shoes whose blades are entirely made of yarns and fibers that have been recycled from the trash and illegal fishing nets taken from the world's oceans? Adidas is ahead.

Get the Runtastic application here and start tracking your fitness activities. Every step counts -. And the Runtastic app keeps track of them for you

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