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Title : Smoothies Recipes for the balance of hormones that will help you melt body fat!
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Smoothies Recipes for the balance of hormones that will help you melt body fat!

Balancing hormones can be easier if we balance the things we eat. In fact, dietary changes play an important role in balance problems and hormonal health.

Generally, hormonal fluctuations are considered normal. However, if the hormones are out of balance, it can be very harmful to the body and mind. Implementing some small changes like adding more healthy fats in your diet is an excellent way to ensure that you care about your hormonal health.

is quite delicate to maintain balanced hormones. Hormones and chemical messengers represent are highly interdependent. Some of the hormones are testosterone, progesterone, estrogen, cortisol and insulin.

The junk food and high sugar content, in particular, can stimulate insulin release. Insulin is responsible for reducing blood sugar by taking the cells so that can be used as energy or stored for later. If a person consumes large amounts of foods that stimulate insulin, blood sugar is reduced. Therefore, hormone and thyroid health levels depend on blood sugar.

Why are healthy fats so important?

Healthy fats are essential for the stabilization of sugar levels in the blood, so the balance of hormones. In order to maintain its balanced hormones, food must be consumed fatty acids long, medium and short chain. healthy saturated acids are vital to maintaining levels of inflammation and blood sugar low. In order to balance the levels of progesterone and estrogen, you need to consume omega-3.

-fat breakfast Alternatives

Elixir for the balance of hormones

This elixir, which is rich in fat They stimulate the immune system, stabilize sugar levels in the blood and make your skin radiant.

Ingredients:

• Ghee-1 or 2 tablespoons
• Collagen large Lakes- 1 tablespoon
• Dandy Fortified 1 tablespoon
• Cocoa powder or 1 tablespoon Elixir-
• coconut oil 2 teaspoons
• sweetener- sugar or honey to taste
• Hot Water 2 cups

Preparation:

Blend all ingredients together until they become problems. Enjoy!

avocado green smoothie rich in fats

This smoothie is rich in vegetables and healthy fats, and is excellent for hormonal health.

Ingredients:

• California avocado- 1 small
• Fresh spinach 1 ½ cup
• chunks- 1 cup frozen pineapple
• peach 1 cup frozen slices-
• unsweetened coconut milk- 1 cup
• zumo- 100% Orange, ½ cup

Preparation:

Put all ingredients in a blender and blend until smooth and fluffy.

Hormone Maca Smoothie with powder and coconut oil

This smoothie, which is rich in nutrients is an ideal way to start the day.

Ingredients:

• Water 2 cups
• hemp seeds 2 tablespoons
• sesame seeds 1 tablespoon
• Raw Spirulina - 2 teaspoons
• Maca powder- 2 tsp
• Chia seeds 2 teaspoons
• coconut oil 1 teaspoon
• ripe banana 1, frozen or fresh

Preparation:

1. Put the helmet hemp, sesame seeds and water in a blender and blend for about a minute until the raw milk is obtained.
2. Then add the banana, coconut oil, chia, maca and Spirulina. Mix for one minute.
3. consume on an empty stomach.

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