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Weight loss tips winter

Congratulations - has almost reached the halfway mark of winter, which means that there are only about six weeks of chills and walk in UGG boots for their end. How is the treatment of winter so far? I hope you're being consistent with your efforts to lose weight but I know that at this time of year is so hard to be "good". This week, I want to offer some practical ideas to help you stay on track for the rest of July and August.

Exercise indoors if it's too cold outside

Take hot drinks - every one of my clients weight loss this week has admitted that have not been drinking enough water ... and it is so crucial for successful weight loss. It is difficult to drink cold water - even at room temperature - when it's cold outside. If you want to stay warm, you need to drink hot! Explore the world of decaffeinated beverages, find an herbal tea that you like and enjoy it all day. Alternatively, if the herbal tea is not your thing, even hot water with lemon and mint make a palatable cleaning will ensure that "being left behind" drink fluid intake.

House cook - one of the only reasons why I like winter because I can get my slow cooker out! Seriously, it can be as easy as cutting the meat of choice in cubes and add to pot with onion, non-starchy vegetables (such as green), herbs and a can of crushed tomatoes. Simmer over low heat for at least 6 hours and viola - comes home from work for a delicious and hearty meal that is low in carbohydrates and fat! Seriously, it's easy, guiltless, winter food.

Get fit inside - If a cold wind blows and the south not want to leave, plan to do some exercise indoors. Move your exercise bike or treadmill indoors during the colder months and make time to exercise at least 5 days a week. If you have not got these cardio machines at home, no stress! Try a yoga class or Pilates in the comfort of your own home by simply searching YouTube for a workout ... there are so many to choose from! Just find a workout you like the look of and go for it. A plan indoor activities always better than just sitting on the couch when I get home from work.

If you are still struggling with keeping focused then you need to see us. Professional support while you are fighting is vital to your success - and the natural way that are the best in the business. After more than 35 years of helping people lose weight, we know that we have the expertise, experience and commitment to help you achieve your goal. So if you want to be slim and sensational in spring call the natural way today 1300 DELGADO (1300 754 663) or visit our website www.thenaturalway.com. au

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