Title : Sound healing therapy for anxiety
link : Sound healing therapy for anxiety
Sound healing therapy for anxiety
So for my birthday year in Review I mentioned my battle with anxiety and thought I would write a couple of publications detailing what worked for me in my battle with anxiety and panic attacks.
Here is the first place probably about four or five because I really think we need to remove the stigma anxiety and other mental health problems, because many people care for them.
Furthermore, if you can train your brain to understand better than the feeling that you are having is only anxiety and nothing else, is not dangerous to life or a situation to justify the terrorizing you will be able to to face life much easier.
One thing that is slowly gaining recognition is sound therapy , which focuses on using sound as a tool for healing the mind and cope with anxious thoughts.
I first learned about the healing powers of sound while in music school at Berklee College of Music.
The purpose of sound healing is to move our minds and bodies from a place of imbalance to a place of balance.
This says " sound helps to facilitate changes our brainwave state by using drag.
drag synchronizes our fluctuating brain waves, providing a stable frequency that the brain wave can be tuned with.
by using rhythm and frequency, we can drag our brainwaves and then becomes possible downshift our beta state average (normal waking consciousness) to alpha (relaxed awareness), and even get to theta (meditative state) and delta (sleep where inner healing can occur) "
sound Therapy Research
according to this site
The human body is designed to be extremely sensitive to sound. The ability to listen is one of the first senses to develop in when we are babies in the womb, and the last sense to leave before he died.
Music has long been recognized as an effective form of therapy to provide an outlet for emotions. However, the idea of using the song, sound frequencies and rhythm to treat physical ailments is a relatively new field of study.
A lot of new studies that have been conducted show the amazing benefits of music and sound vibrations in our mental and physical health
Why use sound therapy?
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have been found to improve the immune system of the body
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helps reduce anxiety rather than prescription drugs that people can feel before undergoing surgery
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Benefits Therapy healing sound have been shown to help treat depression, pain management, post traumatic stress disorder and sleep disorders
One of my favorite types of therapy sound it has helped my anxiety is the use of Tibetan Singing Bowl , which presented to me during Yoga Teacher Training.
Why use a Tibetan Bowl?
Tibetan bowls have been used for thousands of years to help with healing and proposed for meditation.
I love the fact that they create a wide range of sounds that help restore the frequencies of normal vibration of the areas of our body and mind, in addition to aspects of ourselves that they could be out of harmony such.
These sounds help heal parts of the mind, body and soul that did not even know we were able to cure.
I truly believe in the power of sound therapy and has been so beneficial in my life that I want to share it with everyone I know. It sounds a little crazy at first and I totally get it.
However, I am a great defender of "do not know until you've tried it", so consider him try!
The sounds generated by Tibetan bowls are a type of energy medicine that promote healing of stress disorders, pain, depression, and most forms of disease.
healing processes are initiated through drag our brainwaves to synchronize with the perfect resonance of the bowls. unique tones create the perfect state of deep meditation, creative thinking and intuitive messages.
The pure sound waves from the use of Tibetan bowls awaken our ability to listen more than our ears.
How is a Tibetan Bowl cured Help
feel the sound the Tibetan Singing Bowls produce throughout our whole being, just as much or more than we are alone with our ears.
The sound vibrations reach every part of our physical and mental wellbeing. The ears do not hear sound purely, but feels and can help heal every cell of our body.
sound therapy can help correct the mental and physical imbalances in almost all mental disorders. I used it to help with my anxiety.
Our body, mind and spirit always want to be moving toward balance and harmony. However, due to the constant external stimulus, we are not spending enough time for us, that prevents us from reaching a level of peace and calm.
The sound has a way to help get to the source of that inner peace we all desire.
This says " can say that the disease is a manifestation of disharmony within the body an imbalance in cells or a particular organ .
Since all matter is energy vibrating at a different rate, altering the frequency of vibration that can change the structure of matter.
Sound Tibetan Singing Bowls entrain the brain to move into the frequencies of theta brain waves to induce deep and peaceful meditative states , clarity of mind, and intuition.
the sound vibrations impacting our nervous system, with the participation of our reflex relaxation and inhibition of the response to stress or pain "
Why you should also try meditation sound
Another technique I was found to be extremely useful is sound meditation .
keep my sound equipment with me wherever I go, this little guy is portable to travel with I have two of them, at any time and I feel overwhelmed I just press the button sound of the ocean or summer night and listen to the sounds of nature ground me and make me feel relaxed.
I'm trying my hardest to get into meditation without the need for external or sound stimuli of any kind, but this is what has worked best for me and I'm willing to try anything to help relieve my anxiety.
I could be that unusual when they feel an anxiety attack coming from breathing in for four, keeping him for seven years, and then exhale for eight, since it prevents me hyperventilation.
also could be considered a weirdo who runs his machine Tibetan Bowl sound or sound at times of intense stress, but what works well?
Ok guys, these are just some of the ways I deal with anxiety, next to take my nightly cup of tea natural calm , I have spoken of here .
How do you deal with stress? I'm willing to try anything and everything!
Happy Friday!
XOXO
Harriet
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