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Title : This juice is excellent to eliminate uric acid from the body and reduce joint pain
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This juice is excellent to eliminate uric acid from the body and reduce joint pain

crystallization of uric acid can cause joint pain , gout, arthritis and even kidney failure. It has the ability to trigger joint pain and make them as serious if not handled by a qualified physician. The pain can become chronic, once is not good and that the drop is already in the system. Gout then lead to inflammation of the joints and then, acute arthritis.

How to reduce uric acid

is important to maintain a healthy diet, adding lots of water-rich foods and those with a low content, such as cucumber purines. This vegetable packages only 7.3 milligrams of purines per 100 gram serving, so it is ideal to reduce uric acid levels and prevent gout.

Water also helps eliminate uric acid crystals accumulate in joints, causing severe pain. drink plenty of water per day (more than two liters, even), and even consumption of water rich foods. Besides cucumber, zucchini, squash, and fruits are excellent choices.

There are various natural forms of uric elimination of crystallization and some artificial means. The following are ways to remove the crystallization of uric acid in the joints

cucumber juice

Cucumber has many health benefits. Eating raw cucumber is the best way to eliminate uric crystallization of your system. Although it can be eaten raw, it can also be processed and cooked. You have the option what is the best way I can have cucumbers in her body.

For best results, you can make cucumber juice mixed with lemon. This can be a little bitter, but the benefit is introduced into your body is priceless. Prepare the following for juicing raw cucumber:

• root Young ginger, 2 inches
• 1 cucumber, medium-sized
• 1 cup crushed pineapple
• 1 whole grapefruit
• Water

Procedure:

• Clear all ingredients
• mix together a

Take this juice daily before meals and you will start to notice changes immediately.

health benefits

Ginger : Helps reduce inflammatory processes, and eliminating your body of toxins

cucumber. : Since it is a diuretic, cucumber has the ability to prevent the formation of kidney stones. It acts antagonistically to uric acid, thereby preventing inflammation in cases of gout, arthritis and asthma. Cucumber is especially effective in the removal of uric acid in crystalline form found in joints.

grapefruit : Reduces joint pain due to vitamin C, or ascorbic acid, present in this fruit

Moreover, the presence of calcium is. beneficial for people with osteoarthritis.

Pineapple :. The juice of this fruit is especially beneficial for joint health because it contains bromelain, which confers anti-inflammatory properties of pineapple

Although this fruit and the juice of it have been used long for the relief of joint pain, researchers have begun to uncover the cellular mechanisms of this natural ability.

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