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Title : The hormone of happiness!
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The hormone of happiness!

Hello everyone !! I hope you had a weekend amaaaazing! We all enjoyed our family, cousins ​​and friends of the whole weekend family and I miss them all and ... I love a full house !!!! But ... Back to reality ... ..

The wonderful thing about exercise is that it has countless benefits! That you often hear about are related to their physical well-being - it helps prevent chronic diseases such as osteoporosis and certain cancers, improves heart and lung function, and is a key element in the control and maintenance of weight healthy. But you should also enjoy the emotional benefits of exercise! Add a little exercise every day and get happy!

Just 5 minutes of movement can boost your mood. I have over 20 training sessions that are only 10 minutes quick body toning routines as cardio and fat blasting that increase your mood. 5 minutes toning the body gets the oxygen flowing!

No matter your age or sex, exercise is a stimulant of humor! Even moderate levels of aerobic activity such as brisk walking, can increase endorphins (happiness hormone), serotonin and dopamine in the brain (chemicals to feel good about your body). Regular exercise can also improve creativity, reduce anxiety and help fight depression. And meditation exercises like yoga are a particularly powerful stress reliever!

So the next time you need to let off steam, feeling restless or have difficulty concentrating, do a workout! It will give much-needed high natural. Also, after seeing all the physical benefits of your hard work - your slimmer body and improves muscle tone - something else that will be raised is confidence

Love always your personal trainer,

Denise

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