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Title : The trend Collagen: Why these supplements are important for Exercise and Health
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The trend Collagen: Why these supplements are important for Exercise and Health

07/10/16

whether you are an athlete, trying to improve the skin, or looking to improve your bone health, there is a supplement you need to know about :. Collagen

In an outdoor breakfast in Nantucket, MA, I was introduced to collagen as a supplement for the first time, and came in the form of pancakes, water and coffee with matcha milk, special (tasteless!) Of powder supplements a brand called vital proteins . This was also the first time he had heard "collagen" referred to in the world of health, without any reference to needles or fillers - in fact, there were more statistics thrown around on athletes and runners. Let's say I was more than intrigued.

Collagen is found naturally in the body and is essential to our fabric structure and elasticity - but production decreases with age (yayyyy ...). While collagen found in animal proteins that can be eaten naturally (such as beef, for example), it is not usually in the cuts of meat you like to eat. Collagen comes from connective tissue - the material being cut of his flesh, usually. Eat a chicken breast boneless, skinless? It is not exactly loaded with collagen. Okay, however, they do not really want to gnaw the bones and tendons, either.

There are also certain foods you can eat ( turmeric is a good one) to increase production of natural collagen in your body, but will not get the same volume as you would with a supplement.

Supplements deliver collagen peptides or collagen your body in a way that can directly increase levels. The benefits of collagen supplements are quite impressive and largely supported by the science. Here are some reasons to consider this fundamental protein filled.

• For skin. Multiple studies have shown Among the beneficial effects of collagen supplements in the skin . A study in 2013 showed that consumption of collagen supplements reduce signs of aging , and other observed a significant improvement in skin elasticity .
• for the bones and joints. A 2008 study showed " improvement of joint pain in athletes " with a collagen supplement in the diet. The same study also found that collagen supplements have been shown to be beneficial for patients with osteoarthritis. In another study the growing bones of rats was observed and concluded that collagen actually increase bone mass - something to think about, as women struggle with bone density more than men . Thanks, genetics!
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• For athletic performance Collagen is a protein; adding collagen in their diet also means adding protein. For example, add two tablespoons of collagen as a supplement vital proteins collagen peptides adds an extra 18 grams of protein to what you are eating and drinking. Add protein helps muscle repair and creation, recovery, and satiety, helping it better exercise and feel your best.
• By your gut naturopathic physician Dr. Josh Axe says collagen can help remedy leaky gut syndrome -. A medical condition that can cause food sensitivities, digestive problems, and a lot of other physical ailments. We have seen more and more about this in health blogs Paleoleap.com but still have not seen scientific research. However, it seems that there are no harmful side effects, so it does not hurt to try. - Especially since collagen is even easier to digest than gelatin

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