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Title : These seeds to kill cancer cells, affect your sleep, improve vision and more!
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These seeds to kill cancer cells, affect your sleep, improve vision and more!

Do you know what pumpkin seeds are good for health? Read this article to find out.

Kill cancer

A study in Spain shows that pumpkin seeds have on their consistency large components that can help in eliminating cancer cells. They have anti-inflammatory properties and can fight many different types of cancer.

A German study, where participants were women, the researchers showed that pumpkin seeds are excellent for menopause and if consumed daily and reduce the risk of breast cancer by 23%.

prevention Insomnia

Pumpkin seeds are a rich source of tryptophan, an amino acid. Tryptophan has been used to treat chronic insomnia because the coats body into melatonin, the "sleep hormone.

A study published in Nutritional Neuroscience suggested that consumption of tryptophan from a pumpkin seed next to a source of carbohydrates was comparable to tryptophan pharmaceutical grade for the treatment of insomnia.

Having a few pumpkin seeds before bed, with a small amount of carbohydrate, such as a piece fruit, can be beneficial in providing your body with tryptophan needed to produce melatonin.

improve eyesight

pumpkin seeds are a great source of zinc, vitamin E, vitamin a, beta-carotene and zeaxanthin, which has been shown to improve human vision.

American Optometric Association found that people with vision and cataracts deterioration are often deficient zinc. Zinc allows vitamin A to travel from your liver to your retina to create melanin, a pigment that protects the eyes. Zinc deficiency can lead to an infection anywhere in the body, including the eyes.

pumps vegetable proteins

In a cup of pumpkin seeds are roasted, according to the nutritional database USDA are not these nourishments:

- 285 calories
- 42 g fat
- 8 g dietary fiber
- 87 grams of protein

Look at the amount of proteins that there ! It is equally important that animal. You do not need to consume red meat in order to get your daily protein, you can take pumpkin seeds instead.

Fiber is good for the digestive tract and you might think that fat is high, but do not worry because this fat is healthy. We need these healthy fats, as they are always deficient in our body.

Pumpkin seeds pump until the potassium level

The body likes of potassium for "jobs" as help muscles contract, regulation fluids, the balance of minerals and maintaining blood pressure. It can also help reduce the risk of recurrent kidney stones and bone loss as the body ages. The Institute of Medicine of the National Academy of Sciences recommends that adults consume at least 4,700 milligrams of potassium per day, which is twice more than most people get. Pumpkin seeds are a particularly rich source of this important mineral with 588 mg per cup. Compare this with the famous source of potassium known as a banana: an average provides only 422 mg

They help with prostate health

Pumpkin seeds and pumpkin seed oil can be very good at providing prostate health and can treat benign prostatic hyperplasia also known as enlarged prostate. They have protective compounds called phytosterols, which is supposed to be a main cause of prostate reduction, according to Prevention Magazine. Pumpkin seeds can also offer chemicals that prevent the change of testosterone to dihydrotestosterone usually associated with enlarged prostate.

can make you happy!

The component called L-tryptophan in pumpkin seeds can improve mood and can help with depression as well, according to Shape magazine. The Times of India recommends eating these amazing seeds several hours before going to bed, because of the L-tryptophan, which helps in the production of serotonin and melatonin, which provide a good night's sleep.

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