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Title : Thighs exercises to get rid of the extra fat
link : Thighs exercises to get rid of the extra fat

Thighs exercises to get rid of the extra fat

Excess fat in the thighs is an obstacle for many women, representing a common problem. thighs exercises can solve this problem!

The problem is not very serious, because it can reduce fat in the thighs in a short time and without undue effort or exaggerated diet.

A first step in the fight against cellulite on thighs is running. Jogging for 40-50 minutes per day melt away excess fat from thighs slowly and does not take much effort to do this.

If running is not at hand, surely these thighs exercises will do wonders for your body. You will be able to achieve all the objectives -. The fight against cellulite on the thighs, tone muscles, reduce excess weight and excess fat disappear

Exercises Thighs

Although they are quite easy these thigh exercises, it is important to carry out an ongoing program. It is important to perform these exercises every day to advance the fight against cellulite on the thighs.

Exercise 1

exercise starts to stand, hands on hips and legs are separated. Importantly back to be straight throughout this exercise for the thighs.

The exercise is to bend your knees and hands on hips move toward your knees.

is also important to maintain the position for a few seconds, without too much muscle strength. exercise be repeated within the same range of 10-15 times is recommended.

Exercise 2

This exercise consists of lifting the right leg to the top side as possible, standing up straight and having a front seatback.

is required to maintain the lateral foot position for 10 seconds, then return to starting position.

a total of 15 repetitions for each leg is recommended. Do this exercise with both feet, it is very beneficial for the thighs, toning and thinning out.

Exercise 3

This exercise is to support the wall, feet slightly ahead, and then have to bend easily without moving, against the wall until your thighs are parallel with the ground.

When the knees are bent at 90 degrees, it is important to maintain the position for a few seconds. Return to the starting position and repeat 10-15 times, after their skills.

is very important to repeat these thighs exercises every day. They are gentle exercises that can be done at home and you do not need a fitness instructor.

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