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Title : This is to activate your fat burning hormones and melt fat like butter!
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This is to activate your fat burning hormones and melt fat like butter!

If you stop eating all foods with high sugar content, sweet fruits (mostly) juice, snacks, starchy vegetables and half the carbohydrates, especially rice and beans, and then exercise with some lighter weights for thirty minutes every day, your body will burn fat for energy and build new muscle proteins during the next twelve to forty-eight hours after training . In this article, we will introduce simple but effective steps to activate fat burning hormones.

Here are 3 very effective steps to to process of burning fat:

Step 1: stop with the consummation of all sugars

- No more starchy vegetables
.- Do not consume fruit juices at all. Eat only fruits that contain a lot of sugar, such as apples.
- No more sweet at all (only some products with stevia and honey are allowed)
- No cookies, candy, alcohol, processed foods or sugary cereals. No sugar at all!

Perhaps this looks like a tough regimen for you, but in one case, the body has carbohydrates, use energy and calories from this particular source and not just any fat reserves will burn existing.

Step 2: Eat a lot of grains and vegetables

- have some vegetables for breakfast (steamed or fried is good, even juice is fine)
.- for lunch and dinner you should have some salad
.- Try not to consume all animal proteins and replace them with legumes
.- must be used coconut oil instead of butter, and instead of using sunflower oil olive one
.- Gradually reduce carbohydrates, such as rice and other whole grain and half the portion

Step 3: Stick to the meal schedule and eat smaller

- Never eat after 19:00, even fruit
.- Among the foods you should drink only lemon water or herbal tea
.- Eat three smaller meals during the day or 2 meals
.Trate to meet this meal schedule for a month.

Step 4: Add the training lightweight or juice fasting

- First, you should start exercising, running , cycling or walking for 10 minutes. After that, every next day, add further 5 minutes.
- A juice fast will promote the "strength" of the body to lose weight
.- If you can not exercise every day, you should do the juice fast and eating only two meals a day

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