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Title : What will happen in your body if you drink lemon honey water more often
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What will happen in your body if you drink lemon honey water more often

Most of us know the benefits of honey and lemon Crystal Davis took a trip of 12 months in that period water drank lemon honey every morning and realized the difference in your health:

• She did not have the flu, cold or digestive problems;
• She did not crave coffee in the morning, honey and lemon water instead
• He felt full of energy when I awakened every day;
• And finally, members of his family also had positive experience.

Only these two common ingredients, their health improved greatly 1 year. Of course, she is continuing with this routine, this is a good habit for good health, so why not try?

is easy to prepare water lemon honey

Prepare a little boiled water and let cool slightly, add fresh lemon juice and then mix with organic honey. Drink a cup of this honey lemon water in the morning time.

More health benefits of water with lemon honey

that provides your body with antioxidants

Both honey and lemon are rich in antioxidants fight free radicals, which can help prevent some diseases, such as heart disease, Alzheimer's disease or diabetes by protecting cells against damage from free radicals.

aids digestion

There is no doubt that this beverage aids in the digestive system, but also promotes the absorption of nutrients.

To maintain a healthy weight, try

Honey is a natural energy booster and lemon is very low in calories. This combination will help reduce belly fat and prevent obesity.

Improve your skin and makes you look young and healthy

Both honey and lemon have anti-inflammatory and antibacterial properties, which helps to smooth and healthy skin. For some skin problems like acne and pimples, you can get help from a face pack of honey and lemon. 50/50 mixture of honey with lemon juice and use it on your face to treat acne and pimples.

it provides you with a lot of nutrients to boost the immune system

Both of these two ingredients are claimed by their antibacterial and antioxidant properties, which increase your system immune system to fight various diseases.

This combination helps relieve cold sweet or flu symptoms, especially cough

This drink acts as an expectorant and helps remove phlegm from the airways. It is considered more effective than many cough syrups because it relieves throat and kill certain bacteria that cause infection.

Additional Sources: hopinghealth.com livestrong.com

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// 7 simple and effective herbal remedies to reduce stress and anxiety

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