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Title : Throw Away Your Glasses: This method improved the vision of thousands of people
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Throw Away Your Glasses: This method improved the vision of thousands of people

If the guests do not use any muscle group of your body become weak.

Like when his leg is injured and have to use a wheelchair for a certain period, the legs are getting weaker again.

It is the same case with the muscles around the eye lens.

If you wear glasses and you don`t exercise the muscles of the eyes, your vision will be even worse. These muscles need as much exercise than any other muscle group in your body.

Follow these few rules that will help restore their vision:

1. Close your eyes for several minutes, every 2-3 hours, and avoid strong pressure on the eyes
2. Practice gymnastics eye, which contains 16 exercises (which have to follow the direction of the lines with his eyes).

3. Get rid of the vessels
4. massage these specific points all days:

Put gentle pressure on the eyeball with the tips of his index and middle fingers, lightly do so won`t cause pain. Then with the index finger, press twice these points.

5. While walking down the street, looking in the distance
6. Don`t look at your laptop at least 2 hours before bedtime
7. regularly consume carrot juice, adding a few drops of olive oil on it
8. flush eyes with warm water
9. practice the exercise of India "Trataka" to improve their vision:

Centered, moderate look like a form of meditation will direct the concentration of a particular point in space (one small object, black hole or candlelight) in order to strengthen the vision and stimulate the third eye.

In the first phase of the exercise, you we`ll have to focus on an object, look at it all the time, paying attention to every thought and emotion, we`ll release so that your mind can concentrate on the symbol with a clear mind.

As soon as they appear tears, close your eyes and rest. This exercise aims to make all you can withstand before reaching tears.

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