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Title : Tip # 143 Weight loss: eat when hungry and not an hour later
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Tip # 143 Weight loss: eat when hungry and not an hour later

is only 4 pm and hungry - What to do What are you doing?

First, drink a glass of water to quench hunger, as it is a common belief that is thirsty, but hungry as centers of hunger and thirst as very close one.

Second, wait one or two hours to eat or until the rumbling stomach growling, feel than most of us.

But if it continues unabated, that's when you start to eat. So if you're hungry at 4, eaten only when it is 5.30 or six, because that's when you realize you're hungry and not because of thirst.

In 90% of cases, this is what we do. But in doing so, the total caloric intake as tend to eat more at the end of the day, which also sabotages your weight loss objectives is increased.

According to Dr. Akshat Chadha, hope and consultation Care, New Bombay , 'You should eat when you're hungry and not wait one or two hours to eat food. For example, if you feel hungry at 4 pm, then eat a fruit or a vegetable sandwich that not only quenches your hunger but also keeps your caloric intake under control. Avoid having to wait until 5 pm or 6 pm, when very hungry, which only causes a drastic drop in the level of glucose in the blood. "These are some of snacks weight loss that can be carried to the office (slideshow).

This does not mean that you eat every hour or two, or whenever you feel hungry. always keep in mind that moderation is the key. so if you crave sweets or feel hungry at night, eating a piece of chocolate or a seasonal fruit or a salad plate is all that need to fill and prevent chewing meaningless and not a complete chocolate bar or packet of crisps. Stay away from eating fried foods or junk when hungry not only do not fill but causes binge eating little healthy which leads to weight gain. therefore, wisely choose your snacks and eat on time. also, avoid eating these unhealthy and fattening Indian snacks , if you want to lose weight.

Council diet # 142

Source image: Shutterstock

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