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Title : Top 5 Tips to get in shape this summer
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Top 5 Tips to get in shape this summer

top 5 tips to get in shape this summer

1.Stop believe diets do not work
Americans have been scheduled for believe that diets do not work because of the inability of the average person adhere to them and their unwillingness to take responsibility for their own failure. Make no mistake: many diets work very well. Because an individual lacks the mental strength to go on a diet does not mean that the diet is less effective.

2.Stop waiting to be rescued

When most people put a little weight, which they blame the food companies and restaurants. Not only that, but wait for someone or something to show and save them from themselves. Fit people know that the only person who can save the person in the mirror. The hero on the white horse does not come to save the day. The mantra capacity of people is, "I am responsible."

3.Stop emotional eating and start eating strategically

To the average person, food is a way to increase pleasure and pain relief. Fit people avoid emotional eating, choosing to eat only when hungry. They use logic instead of emotion to dictate and control their food intake, and are well aware of the tendency to use food as a drug.

4.Know there is a price to pay
If you want to become slim and healthy you will have to pay a price. There is no such thing as a painless diet that requires discipline and sacrifice, and no magic pill, potion or lotion that can make you thin. You will sacrifice and ask each ounce of willpower you have. Why not just suck it up and get it over with?
Use failure as a motivator. The fact is that everyone on earth has failed at something. Many of us several times. You're not alone. The reality is that the past does not equal the future, so take failures and use them to propel to success. Never assume that things will be the same as they were in the past.

5.Do not eat for pleasure
Eat for health. Most people see eating mainly as a pleasurable activity. Fit people See Eating primarily as a means to improve health, energy and vitality. Eating for health versus pleasure can make the difference between world class health and premature death.

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