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Title : Top 7 Foods for biotin
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Top 7 Foods for biotin

top 7 Foods Biotin
1. Nuez
nut is one of the best nuts rich Biotin for hair growth and nails. This food and other nuts are rich in fatty acids so it is important that you should add a small amount of nuts in your daily meals. By taking the nut is also getting all the antioxidants, calcium, potassium, iron, zinc and protein your body needs. Antioxidants are essential to maintain youthfulness of the body and preventing cell aging.

2. Spinach
If you are a vegetarian and not eat nuts after spinach is one of the best biotin rich vegetarian foods. Spinach is the best leafy vegetables containing protein and biotin. Spinach has a higher content of biotin and also contains other essential nutrients. Spinach is good for the skin, hair, nails and overall health. Spinach can be eaten raw or cooked spinach. Include spinach in your daily meal to prevent the risk of various health problems.

3. Chicken
chicken is rich in biotin, which is essential for growth and beautiful hair and nails healthy. The chicken is very rich in biotin and niacin. Choose chicken without antibiotics and organic for good health. Increase consumption of biotin, which supports the process of improving the health of the body. It may also include meat as red meat, beef, turkey and pork that contains a high amount of biotin. Chicken helps make your skin glow and also prevents hair loss.

4. Eggs
Eggs are one of the best foods rich in biotin. It is rich in nutrients that is good for hair growth. The egg yolk is highly rich in biotin and if the eggs are eaten regularly, you will avoid biotin deficiency. Concern about the nutritional benefits of the foods we talk about folic acid, vitamin A, biotin, iodine, vitamin E, vitamin B, iron, selenium, vitamin D, vitamin E and protein. The eggs are beneficial to hair growth. Eating eggs will have a good chance of getting the healthy brain, muscles stronger and have more energy. It supports weight loss, lower risk of heart disease and get healthier appearance. Keep eating eggs regularly for long hair. Add eggs to your diet for better health and a better life.

5. Vegetables and fruits
Vegetables are one of the best foods rich in biotin vegan to keep his health. Vegetables are also rich in minerals, antioxidants and vitamins that are good for health. Vegetables such as cabbage, onions, cauliflower and cucumbers that will benefit you in your hair growth. It is easy to cook vegetables, you can boil vegetables or eat them raw. Fruits are also rich in biotin, which is good for hair growth. A cup of raw cauliflower contains 0.2 to 4 micrograms of biotin. While avocados contain 2 to 6 micrograms of vitamin. Soy, legumes, mushrooms, nut butters, beans, peas and bananas are also rich in biotin can regulate intake.

6. Tuna
Tuna is the best food rich in biotin to improve health General naturally. You should also add tuna in your diet. It includes health benefits such as prevention of heart disease, cancer, blood sugar, stroke, obesity and improves the immune system. Tuna is also rich in vitamin B, omega-3 fatty acids and proteins. Tuna is an excellent source of vitamin H because it helps reduce health risks. If you serve tuna frequently every week, then it contributes to fitness.

7.Pork
Pork is another food that contains high amounts of biotin. This food is rich in iron, magnesium, protein, vitamin B, zinc and phosphorus which helps boost your immune system and helps prevent injuries. This food is good in taste. Pork can be boiled, baked, grilled and mixed with other ingredients. Pork is good for hair and nails. Pork is also good for the maintenance of fats, carbohydrates and proteins. your blood sugar is maintained in the blood and improves skin condition.


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