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Trataka meditation

Try Trataka for intense relaxation, this it is a form of open eyes meditation.Something also similar was practiced by priestesses in ancient Egypt, which dug into the still water bowls and methods that has remained essentially unchanged for thousands of years .One of the best objects to contemplate is stable with a lit candle flame.Some professional, you should set your eyes on the tip of the wick as this does not move, even when a project disturbs the flame.In a dark or dark room place a candle arms extended at eye level and then look without blinking for as long as possible before his watery eyes or become tire.The length of time can increase with practice about ten minutes.Trataka is said to calm mind and will energize the third eye.There many health benefits, such as reducing stress levels, improve memory, reduce fatigue and better for intense relaxation.

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