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Title : Tree Pose (Vrksasana) Steps yoga and benefits
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Tree Pose (Vrksasana) Steps yoga and benefits

The name of this position comes from the Sanskrit language meaning in vriksha tree and Asana means posture. Tree Pose is the best to improve concentración.

Tree Pose (Vrksasana) Steps yoga and Benefits

Tree Pose (Vrksasana) Steps yoga

• tall and straight with arms by the side of his body standing.
• Bend the right knee and place your right foot on top of his left thigh. The sole should be placed flat and firmly near the root of the thigh.
• Make sure that your left leg is straight. Strike a balance.
• Once it is well balanced, take a deep breath, gracefully raise your arms above your head on one side, and bring the palms of your hands in the mudra 'Namaste' ( hands folded) position.
• Look forward in front of you, a distant object. A steady gaze helps maintain a stable equilibrium.
• Make sure your spine is straight. His whole body should be taut, stretched like a rubber band. Continue taking long, deep breaths. With each exhale, relax your body more and more. Just be with the body and breath with a soft smile on her face.
• With the slow exhalation, gently bring down your hands at your sides. It is possible to gently release the right leg.
• Stand up straight as he did at the beginning of posture. Repeat this position with the left leg off the ground in the right thigh.

Tree Pose (Vrksasana) Benefits of Yoga

This position has been found to relieve some cases of sciatica.

Makes strong legs, improves balance and opens the hips.

helps those suffering from sciatica.

This position leaves you in a state of rejuvenation. legs, back and arms extended, and invigorates.

brings balance and balance of his mind.

helps improve concentration.

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