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Title : Vrikshasana (tree pose)
link : Vrikshasana (tree pose)

Vrikshasana (tree pose)

Vrikshasana English (tree pose), pose tree requires keeping your eyes open in order to maintain body pose balance.This you left in a state of rejuvenation. legs, back and arms extended, and invigorates and improve their concentration.Vrikshasana makes strong leg, open the hips and improve balance, this position is also good for those suffering from sciatica.

steps for this (tree pose) Virkshasana

1. Stand straight and tall with arms on the side of your body.
2. Now bend the right knee and place your right foot on top of his left thigh. The sole should be placed flat and firmly near the root of the thigh.
3. Do your balance and make sure that your left leg is straight.
4. Take a a deep breath, lift gracefully her arms over her head on one side, and bring the palms of your hands in the mudra ' Namaste '(hands folded position).
5. look forward straight.
6. Her whole body should be taut, like a stretched elastic band.Take deep breath and relax the body.
7. Now hands gently bring down the sides. It is possible to gently release the right leg.
8. Now repeat this new as it did at the beginning of posture. Repeat this position with the left leg off the ground in the right thigh.

Important -. Dont make this position, if you are suffering from high or low blood pressure, migraine and insomnia

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