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Title : vs hot chocolate coffee
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vs hot chocolate coffee

Remember the days when grandma made a cup of hot chocolate or a cup of hot coffee a quiet night? Good family, is known to be trying to avoid one of these more than the other?

Want to know why?

Hot Chocolate

• contains between 200-400 calories
• Its main ingredient is sugar. As many of you already know, sugar is a carbohydrate and never eat at night.
• Most brands of hot chocolate contain 370 mg of sodium, which is 16% above the daily recommended value.
• The high amount of sugar in it, will make it difficult for you to sleep at night.

Coffee

should try not to drink black coffee at night and remember to no more than 2 cups a day. However, black coffee has much more benefits than hot chocolate. For example:

• contains many antioxidants that helps the body eliminate toxins. This helps the immune system fight diseases related to stress.
• Help regulate the metabolism of sugar in your body , which is why it is recommended for patients suffering from sugar imbalance.
• Makes you feel fresh and helps keep you awake. This is why coffee is the perfect drink morning reduces sleepiness and raises awareness.
• is perfect for your routine movement, since helps increase muscular endurance.
• is an excellent exfoliant. If! You heard coffee activates blood circulation and helps eliminate fat excessed.

If I had to choose one, we suggest you choose the black coffee, with a maximum of packets sugar substitute. Remember, drinking black coffee without sugar is always better, so try to be careful.

Now, the best thing about the Yes we can! protein shakes is that we have two flavors. The Choco Brownie Cappuccino Shakes and protein. The difference between regular coffee and hot chocolate our Protein shakes is that they help your weight loss process and not harm your health.

Yes we can!

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