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Title : 4 Signs of your body is too acidic and how to fix it!
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4 Signs of your body is too acidic and how to fix it!

How to identify an acidic body in just 4 simple steps.

The body is an interlaced network connected full of different chemicals, bacteria and cells and everything is perfectly balanced.

The pH levels in your body is one of the most common ways to control high levels of acidity. Here are a few tips to find out first what are actually pH levels and to check whether they are in balance or not.

What are the pH levels?

pH levels represent balance and levels of acidity and alkalinity in your body . Both are very important for your body from the acidity struggle to digest food and alkalinity is essential for the immune system.

What does it mean?

The normal pH levels are 0 to 14. The perfect score is 7. The dangers are when your body can achieve higher levels of acidity that have negative global effects.

There are a couple of ways to check if your body is too acidic.

is not possible to check this through a blood test or high fever. But it's more about seeing how your body works.

Step 1: Follow your weight

Due to the high level of acidity your body produces insulin which stores more fat. The detoxification system has problems with all the excess acidity so it is stored in fatty tissues.

This also creates the problem that your body without the usual levels of alkaline can not shed the pounds properly . So this is a good measure to see if their acidity levels are typical.

Step 2: Bone Weakness

The body is a great fabric intertwined and everything is interconnected. So check acidity levels could come from the most unusual places. Like bones .

Although this is not where they usually look first, due to not being able to combat the high acidity levels, the body seeks alkaline everywhere else available that contain it. One of those places is the bones.

But because the alkali is fighting acid, not much for the bones, making them weaker and easier to fracture.

This is one of the reasons why patients with osteoporosis are advised to avoid coffee and as high as the food acid.

Step 3: Having sensitive teeth

There was an ongoing investigation in International Journal of Chemical Engineering applications 2015 has connected tooth sensitivity to high levels of acid in the body.

If you are prone to having cavities or notice that has difficulty eating cold food or hot without pain in the teeth, you may be experiencing degradation enamel related acid.

Step 4: Sleep problems

This is one of the most common indicators of having an acidic body. In the US, surveys have found that his nation has the highest number of people with sleep deprivation. body acid may be an important cause.

As mentioned earlier, everything in the body is connected. So keep your bones form acid levels in your body wighting weaken, also leads to insomnia. This has been concluded by a research conducted at the Center for Human Nutrition Researach in North Dakota.

You have an acidic body. What to do about it?

Here are a few things that can help regulate the level of acidity in the body.

Diet

One of the most common ways to combat acidic body is through a healthy diet, especially the alkaline diet.

An alkaline diet consists of eating the following:

• Kale
• Broccoli
• Pepino
• spinach
• arugula
• sprouts
• zucchini
• soybeans
• Tofu
• Nuts
• Seeds
• pulses
• Raisins

what to avoid:

• dairy
• Eggs
• Meat
• most grains
• packaged, processed snacks
• canned
food
• the caffeine

baking soda and apple cider vinegar

there have been many previous articles about the benefits of drinking baking soda and apple cider vinegar. And yet here is another.

Using a third of a teaspoon of baking soda with two tablesppons organic apple cider vinegar. When you see the gas mixture is turning, wait for it to stop and then add 8 ounces of water. Drink up the whole thing background.

Try to use different cleaning products

Most cleaning products contain popular a high amount of acid having an effect on the balance of your body.

Try to use more natural products instead of cleaning products chemically created. One option could be the use of cleaner citrus mint.

Sources:
About.com
VitalityLink.com
MedicalNewsToday.com
WebMD
IJCEA.org
BetterBones.com
GreenThickies.com
Chatelaine.com

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