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Title : What is best for weight loss, toast with nut butter or avocado?
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What is best for weight loss, toast with nut butter or avocado?

07/11/16

Peanut butter smeared on toast used to be a classic breakfast. Then, almond butter became the new kid on the block breakfast, followed by other butters cashews and as Sunbutter . Then they blew our minds when someone decided stain mature avocado on hot toast and call it breakfast.

toast is tasty with almost spread anything on top, but when it comes to losing weight, which is the best choice - nut butter or avocado? Check out the comparison table below to see how they compare.

2 tablespoons	Calories	Fat (g)	Carbohydrate (g)	Fiber (g)	Proteins (g)	calcium (mg)	Potassium (mg)	Omega-3 (mg)
peanut butter	190	16	7	3	8	20	0	25
almond butter	190	16	6	4	7	80	0	203.1
cashew butter	190	15	10	2	5	20	0	54.8
butter sunflower seeds	180	12	8	4	9	0	0	54.8
avocado (1/2 fruit = about 3 tablespoons)	161	14.7	8.6	6.7	2	12.1	487.4	73.7

as you can imagine, avocado on your toast is the smartest choice when it comes to losing weight. Not only they have fewer calories, but also offers more fiber, which helps you feel full longer. It lacks protein, however, so you'll want to include something more with their avo toast add up to a total of 13-20 grams of protein . (Also be sure to choose whole wheat toast, which has about four grams of protein per serving.) A small protein shake (like this 150 calories of almonds chocolate shake ) or scrambled eggs would make a in addition to this great breakfast and still remain less than 400 calories.

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