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Title : What kind of Sportperson are you?
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What kind of Sportperson are you?

About 70 percent of physical activity will realize by resistance training, 20 percent of the force and 10 percent for stretching and mobility. Improving strength and flexibility are important features in order, especially in the elderly, to reduce the tendency to falls and injuries
Physical activity refers to 20 years and is 40 years old, it is say, feel better - look better - be efficient .. And so is the principle: No matter what you do, the most important thing to do anything. But in sports everything is hard. Perhaps that helps a little spring atmosphere ...

jogging
jogging is still the best way to lose pounds. Active consumes an hour, depending on the intensity of 500 to 700 calories. The advantage: almost all muscle groups, jogging. Best of all, the first success in training you will notice after a short period of time. For skiing you only need a good pair of running shoes. Who wants, you can still buy a ski suitable material. And then it starts. At first you should choose a moderate pace in which you could still have a good time without getting winded. A tip for beginners: If still not working properly so that resistance can load fast walking breaks. A 30-minute run could be structured: 3 minutes running 1 minute walk 4 minutes running and 1 minute walking 5 minutes running and 1 minute to go, and then the whole process again. More tips for beginners can be found in our history to learn about running.

Nordic walking
little slower when Nordic walking A, but only because many beginners just starting with this sport. After all, at a rate also accelerated up to 550 calories per hour in that country. In addition, muscles and cardiovascular system are strengthened through sport. However: When running technique with the two carbon sticks can go wrong. It is advised to be instructed by a professional at the start in the sport. In almost all kinds of sports clubs.

Swimming
Swimming is also an ideal sport for beginners. Also in this sport all muscle groups, as opposed to jogging, although the joints are safe. Especially people who are overweight or groups can join this sport. At least you can burn up to 600 calories an accelerated pace per hour.

Cycling
The nice thing about cycling: that once learned, you never forget. Why now not produced a sportier time on the pedals? After all, you can burn up to 550 calories, even at a moderate pace. Ideally, overweight people can use the bike to get started: easy pedaling on joints, the frame supports the weight. In addition, the bicycle may well contribute to everyday life. Just try starting today, most routes not drive, but with the

Strength training
of course, many readers frown when it comes to strength training after the end: is not over exaggerated meat pie? Not necessarily, taking into account the impact on the energy balance. The more muscle your body has, consuming more fat, even when the body is at rest in reality. Another advantage: By strengthening muscles and slow progress endurance sports, swimming or cycling are easier. Try it once since

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