Title : Why cholesterol eggs is harmless and 4 other reasons to eat daily
link : Why cholesterol eggs is harmless and 4 other reasons to eat daily
Why cholesterol eggs is harmless and 4 other reasons to eat daily
We've been hearing a lot lately about the side many unhealthy foods such as red meat, cheese and more recently eggs. There has been much debate on the issue, and nutritionists have not yet agreed unanimously as to why foods once considered healthy are forbidden as harmful. The same goes for the eggs - once a super food, today a threat to their health. But is this really true?
EGGS are safe for your own
According to a 2013 study analysis, there is insufficient evidence that eggs are linked to heart disease. Once they were considered unhealthy due to their high cholesterol content (212 mg); However, eggs only raise HDL, the good cholesterol, not LDL, the bad. However, this is a convincing proof that the eggs have been marked unfairly.
Eggs are rich in antioxidants
Eggs pose a high content of antioxidants, particularly lutein and zeaxanthin, which meet in the retina of the eye and protect from many diseases.
A study reveals that consumption of 1 egg a day for a month can increase levels of lutein in the blood by 28-50% and zeaxanthin levels by 114-142%.
In conclusion, the eggs keep the levels of these two antioxidant responsible for eye health.
Eggs are one of the most nutritious foods on the planet
Abounding in protein, vitamins, minerals and good fats, eggs have all the necessary elements for the development of a new life (a chicken!) . To be more specific, a large egg has 77 calories, 5 g fat and protein 6g with 9 amino acids. Furthermore, iron is abundant in different vitamins, selenium and phosphorus. An egg also contains about 113 mg of choline, a vital brain, according to research, is very deficient in the standard American diet nutrient.
omega-3 enriched eggs are highly recommended because they have a higher nutritional value. Also, be sure never avoid eating egg yolks because they contain most of the nutrient s.
The eggs are satiating effect and help you lose weight
eggs provide satiating effect, making you feel full longer, which keeps hunger at bay.
They are not a threat to their blood glucose because they contain very low in carbohydrates.
The results of a study involving 30 overweight and obese women revealed that those who had a bagel for breakfast lunch ate more compared to those who ate eggs. The same effect lasted for the next 36 hours. Another study involving overweight men and women examined the effects of calorie restriction. They were given to the subjects to choose 2 eggs (340 kcal) or muffins for breakfast. These were the results for the group of egg 8 weeks later:
- 61% greater reduction in body mass index;
- 65% more weight loss;
- 34% greater reduction in waist circumference;
- 16% reduction in body fat
Surprisingly, both groups of equal number of calories were given breakfast.
In conclusion, having eggs for breakfast, in fact, can stimulate weight loss.
a super-EGG FOOD ceptional
Apart from being very beneficial to health, eggs are fairly inexpensive and versatile when combined with other foods.
Overall, the eggs really justify their high ranking position in the list of super foods
Source: www.goodnaturallife.net
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