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Title : Why should I try a low-carb diet?
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Why should I try a low-carb diet?

I'm sure you've heard about low carb diets. Open any celebrity magazine or health and has seen articles on all low carbohydrate diets. You may have even wondered what all the fuss and whether you should try one too!

Well, I'm here to tell you that the benefits of a diet low in carbohydrates so you can decide for yourself if it is the right thing for you.

Remember, if you want to learn more about the details of the low-carb diet, make sure you check out my article "The easy low carb diet" and then take a look at my soon , "low carb recipes" to see what delicious foods and foods that give you to eat!

weight loss

low carbohydrate diets are one of the most popular ways to lose weight and for good reason; they work! By replacing carbohydrate foods with low carbohydrate foods, the number of calories you eat without reducing the amount of food you eat is automatically reduced. In short, it is the weight loss without hunger!

In addition, low carb foods are high in fiber is filling and helps keep you feeling fuller for longer. This means that you will find it easier to stick with your diet and will suffer less hunger pangs guzzling willpower.

Reducing your carbohydrate intake also helps stabilize blood glucose levels. glucose levels stable blood mean that your body is set to "fat burning mode" and can burn fat much more effective. Conversely, eating a lot of carbohydrates raises levels of blood glucose and therefore insulin levels -. Both of which can inhibit fat burning

Eating less carbohydrates forces the body to use more fat as fuel - which literally occur without choice but to lose weight! Diets low in carbohydrates are also good to control hunger, the preferential loss of fat around the abdomen and weight loss faster overall when compared with calorie counting diets.

health benefits

rich in carbohydrates like white bread, rice and pasta, as well as refined grains, etc., foods are not very healthy. They are low in fat, but they are also low in vitamins, minerals and fiber. In addition, they can cause a rapid rise in blood glucose. Ironically, the food pyramid recognizes you should be getting about 45-60% of your daily intake of calories from carbohydrates!

Reduce consumption of refined carbohydrates and foods rich in carbohydrates is very good for your health. Simply replacing refined grains with vegetables means that automatically increase the healthiness of your diet by eating more vitamins, minerals and fiber.

Eating less carbohydrates, and therefore stabilizing blood glucose, can also reduce the risk of suffering from many diseases, including:

• type 2 diabetes
• cholesterol and triglycerides
• heart disease
• Strokes
• high blood pressure

eat less carbohydrates can also help with brain function. How many times have you felt sleepy or "fuzzy brained" after a meal? That is the direct effect of eating a lot of carbohydrates. Eat a lot of carbohydrates causes large fluctuations in their glucose levels in the blood and that messes with your brain

Keeping glucose levels stable blood means your brain receives the correct amount of fuel it needs -. It's never too little and not too much - to run correctly. This means better concentration, less fatigue, better memory, more creativity and greater productivity. Not bad result for just eat less carbohydrate foods, right?

Conclusion

In some cases, exceeded the hype diet diet results, but the low car diet is different. There is a reason that is one of the most popular ways to lose weight - it works. And it's not only good for weight loss, but very healthy. Try diet low in carbohydrates easy for yourself; I'm sure you'll love it as much as me!

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