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You never get a mammogram once again after reading this

This year, the largest and longest studies of mammography for all times, which followed 90,000 women for 25 years, showed that the procedure has no effect on mortality from breast cancer.

During the study, researchers found that the mortality rate was identical in all women, those who received mammography and those who did not, and even 22% of invasive breast cancers -detected on-screen diagnosed, leading to unnecessary treatment. Therefore, he concluded that "The data suggest that the value of screening mammography should be reevaluated."

The same conclusion, that mammography screening does not affect overall mortality was brought by researchers at the Cochrane Collaboration. Therefore, there is serious concern that this screening does not really benefit women.

The public health recommendations agencies are updated too slowly. The American Cancer Society suggests annual mammograms for women at average risk beginning at the age of 40 years and the Working Group Preventive Services of the United States recommends a mammogram every year after 50.

Because of all this, women are confused whether mammography is harmful or not, so this year, the Medical Board of Switzerland made a clear recommendation :. Mammogram no more systematic

Namely, examined the evidence available for one year, and the findings from this assessment of "increasingly concerned" independent health technology initiative, since they found no evidence showed that mammograms are safe or that saved lives.

Moreover, this test was able to prevent one death per 1,000 women screened, and caused damage to the rest. Therefore, it is recommended that women avoid mammograms and existing programs should be altered significantly.

His report was published in February 2014, which stated that women should be well informed about the benefits and harms of this procedure.

, however, many women are unaware of the fact that there is a lack of scientific studies supporting the benefits of mammograms. Moreover, they even led to think that skipping your annual mammogram is extremely irresponsible.

Moreover, many doctors are manipulated therefore on cancer prevention, as well as propaganda of the media and the cancer industry think about financial gains, and ignore research results.

Therefore, you should know before your next mammogram or fist:

1. Mammograms offer fewer benefits than you may think

a survey showed that women believe that reduced the risk of death from breast cancer half at least, and prevented more than 80 deaths per 1,000 women screened. Actually, mammography offers the best risk reduction of 20% and in absolute to prevent a single death from breast cancer per 10,000 women terms.

2. Mammography may increase the risk of breast cancer in women with BRCA 1/2 mutation

The British Medical Journal (BMJ ) published the findings indicate that in the case of a specific gene mutation called BRCA1 / 2 (related to breast cancer), women are prone to radiation-induced cancer.

Women with this mutation who were exposed to radiation diagnosis before age 30 had twice the risk of developing breast cancer, compared with those without the mutated gene. The researchers also found that radiation-induced cancer dose-response, so that the risk increases with dose.

3. frequent false positives

In the United States, the possibility of getting a test false positive over 10 mammograms is an alarming 58 percent to 77 percent! These results lead to stress, anxiety and psychological distress, as well as the most unnecessary tests, surgery, biopsy.

4. mammograms may be ineffective in the case of dense breasts

More than half of women have dense breast tissue, so the mammography is facing difficulty in deciphering. As X-rays show the dense breast tissue and cancer target, a radiologist can miss cancer.

The law for breast density has been approved in New York, California, Virginia, Connecticut, and Texas, so that radiologists should inform patients with this type of tissue that is likely which provides absolutely no effect of the projection. In addition, also it considered this law to be approved at the federal level.

5. Other screening options

You have the right to choose between other testing options as well, each with its own advantages and disadvantages . However, remember that cancer can be confirmed by biopsy only.

The waist size is related to the risk of breast cancer

Mammography is not the same as prevention, so if you are trying to prevent this deadly disease, which should focus on prevention of fact, it is not early detection. One way to avoid this is to maintain a healthy body weight, especially a healthy size of your waist.

Research has been conducted on 93,000 women mostly overweight after menopause, showed that, although the researchers measured their overall health and condition of cancer as well, her skirt size (which serves as an indicator of waist size) was strongly related to breast cancer risk.

According to TIME:

"An increase in the size of the skirt was the single most predictive measure of the risk of breast cancer, concluded the study.

When women rose one size skirt in a span of 10 years between their mid-20s and mid-60s, which have shown that a 33% increased risk of developing breast cancer after menopause. the purchase of two sizes up skirt during the same period was linked to an increased risk 77%. "

Clothing sizes may vary, but it is a fact that the higher the waist size, the greater the risk of cancer. The most common type of cancer in women is breast cancer, and it is believed that obese women have a 60 percent higher risk of developing cancer.

To be more specific, many breast cancers are fueled by estrogen, a hormone produced in fat tissue. Therefore, the body fat stored in the body, more estrogen is released. The fat in the abdominal area is especially threatening.

Furthermore, if the ratio between waist and hip is high, which means you have more fat on the abdomen hips, which are at a greater risk of chronic diseases.

also increases the risk of cardiovascular disease, and is a potential indicator insulin sensitivity. Research shows that waist size may predict risk of diabetes and cancer.

In order to measure the relationship between waist and hip, you should measure the circumference of your hips at the widest part, through the buttocks and waist at the smallest natural waist circumference, just above the navel.

for the relationship, you must divide the waist measurement by the hip measurement.

In many developed countries, the risk of breast cancer is also increased by obesity, including abdominal obesity. Sugar is one of the biggest factors there, as numerous studies have shown that excessive sugar intake leads to obesity, especially the intake of sugar-sweetened beverages.

Five years ago, researchers at UCLA showed that adults who drank at least one sugary drink a day had a 27 percent higher risk of being obese or overweight. Even the occasional sodium intake resulted in a 15 percent greater risk.

Experts say that these "empty calories" as sodas, sugary drinks and even juice freshly squeezed fruit contain fructose, which has been found to be one of the major factors for the increase in obesity and health-related problems, mostly because of its potential to turn the "fat switch."

The real shock came when researchers from the epidemiology of the American Heart Association and Prevention / Nutrition, Physical Activity and Metabolism 2013 Scientific Sessions showed that these sugary drinks suggested are responsible for about 183,000 deaths in the world each year, including 6,000 deaths from cancer, diabetes 133,000 deaths and 44,000 heart disease deaths.

Believe it or not, even 77 percent of food in grocery stores have sugar, so even though the American Heart Association recommends a limit of daily sugar 6 teaspoons for women and 9 men, the average American consumes about 22

therefore, health agencies should focus on informing people about sugar and its effects, and its role in cancer and obesity.

However, the cancer industry is incredibly strong and profitable, with mammograms as one of the main sources of financial gain. This is why the truth is always hidden from the public, and the growing evidence from studies is being ignored.

However, many experts believe that the various types of cancer, including breast cancer, can be avoided by following some strict strategies. The risk of breast cancer can not be reduced by mammography, but can be downloaded as follows:

• Avoid processed foods and sugar, especially fructose. Sugar is very detrimental to your health, and promotes cancer. One of the most dangerous types is refined fructose, so it should be avoided at all costs. Most processed foods are rich in fructose.
• increase their levels of vitamin D. This vitamin affects all cells in the body, and is an incredibly effective cancer fighter. It goes into the affected cells and stimulates apoptosis (programmed cell death).

In the case of cancer, levels of vitamin D should be between 70 and 100 ng / ml. It is beneficial as a part of each cancer treatment and has no side effects.

should get through exposure to the sun or a tanning bed, and if taken orally, balance it with nutrients such as magnesium and vitamin K2.

Researchers have noted the importance of mTOR pathways, which if activated, accelerate cancer growth. It can calm this way by reducing protein intake to one gram of protein per kilogram of lean body mass, or less than half a gram of protein per pound of lean body weight.

In most cases, this is between 40 and 70 grams of protein a day, or 2/3 to the midstream portion. In the case of pregnancy, or if you are exercising regularly, you can consume 25% more.

• Avoid fermented soy products

unfermented soy is rich in plant estrogens or phytoestrogens or isoflavones. Studies have shown that soy combined with human estrogen to increase proliferation of breast cells, and thus increasing the risk of mutations, while driving the phenotype associated with cancer.

• To improve the sensitivity of insulin receptor and leptin

Avoiding sugar and grains, and limit your intake of carbohydrates and replace them with vegetal fibers. Moreover, regular exercise is of great benefit.

Exercise reduces cancer risk as it boosts insulin levels down, and regulates insulin levels. Also it triggers apoptosis (programmed cell death), leading to the death of cancer cells. The decrease in body fat leads to a decrease in the number of tumors, such as exercise reduces levels of estrogen, and thus prevents breast cancer.

In addition to exercise, try to limit their time sitting three hours a day while taking 10,000 steps a day during their hours of non-exercise.

• maintain a healthy body weight

Proper diet and regular exercise will provide great results. The loss of excess body fat will help as fat produces estrogen.

• Avoid estrogen-like compounds such as BPA, phthalates and other xenoestrogens because they increase the risk of breast cancer.
• therapy Avoid synthetic hormone replacement , which are fed by estrogen numerous forms of breast cancer, and the Journal of the National Cancer Institute published a study he indicated that breast cancer rates fell throughout the decreased use of hormone replacement therapy.

In the case of the symptoms of excessive menopause, you can try therapy bioidentical hormone replacement instead that includes identical hormones molecularly that occur in the body, and not They cause destruction in the system.

Curcumin is the active ingredient of turmeric, which has proved extremely beneficial in the case of cancer. Moreover, research has discovered that it has powerful therapeutic properties in preventing metastasis of breast cancer. However, note that it is not easily absorbed by the body, it must be combined with other ingredients such as black pepper.

• You should drink a pint to a quart of organic green vegetable juice every day. Thus, it should introduce numerous anti-cancer nutrients in the body.
• You should consume a lot of high quality omega-3 fats of animal origin, such as krill oil. One of the most important factors in cancer incidence is, in fact, deficiency of Omega-3.
• Avoid or limit alcohol intake to a daily glass.
• avoid charring your meats.

charcoal or grilled meat flame is associated with an increased risk of breast cancer, such as baking, broiling or frying starchy foods have been found to give in the creation of a carcinogen called acrylamide, which further increases the risk of cancer.

• Iodine deficiency is linked to certain cancers According to Dr. David Brownstein the author of the book iodine :. Why You Need It, Why you can not live without it, suggests iodine in the case of breast cancer because it has strong anti-cancer properties and leads to cell death in cells of breast and thyroid cancer.
• Avoid electromagnetic fields, since they raise the risk of cancer.

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