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Title : YOU'RE NOT FAT! The stomach is swollen and here is how to get rid of it!
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YOU'RE NOT FAT! The stomach is swollen and here is how to get rid of it!

Many people think that bloated is the feeling of having entered the gas in your digestive system that makes your stomach bulges out uncomfortably. They feel full and your stomach is bloated. We all know that this is a common problem that usually occurs after a heavy meal. However, there are some people who feel bloated all the time. These are the most common for reasons:

• First, you do not drink enough water - you should know that many health problems usually occur if you do not drink enough water every day. Well, this usually happens when coffee or drink alcohol. Therefore, if you drink coffee and alcohol, be sure to drink 6-8 glasses of water as well. You should also know that when you do not drink enough water, the body starts using liquids you can find, which means that the swelling may be caused due to fluid retention. For that reason, you have to start drinking lots of water.
• Constipation - if you suffer from constipation, you need to add more fiber to your healthy diet, to accelerate the process and get rid of bloating, gas, because they are trapped behind the stool and can cause swelling. First, you need to consume a small amount of fiber, not eating too much - because it can make the problem even worse. Note:. Be sure to use whole wheat bread instead of white bread, drink a lot of milkshakes and eat berries
• You are too stressed - a recent study has found that swelling can be caused by excessive stress. This is probably because when the system is stressed, the brain keeps the digestive system to function properly. In addition, you may be swollen by constipation and stomach pain. Once relieve stress, you will solve the problem with swelling.

• • • Do not eat too fast - if not chew food, the body will process more slowly and may appear swelling. In addition, it is very significant to eat in small bites.

    • Carbohydrates - you should also know that the swelling can occur if too much carbohydrates consumed. Therefore, you can solve this problem by eating foods low in carbohydrates. Also, replace the sugar and alcohol with the vehicle and fruit.Share your healthy lifestyle with family and friends

      . Source: http://www.healthylifetricks.com/you-are-not-fat-your-stomach-is-bloated-and-here-is-how-to-get-rid-of-it/

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