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Title : You will be surprised what will come out of the bowels! Eat this food for dinner three days!
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You will be surprised what will come out of the bowels! Eat this food for dinner three days!

This food has the ability to clean the fecal waste in the intestines and helps you lose weight. Another benefit of this diet is that it balances the acidity in the stomach.

This "Vitamin salad" consists of vegetables dark green leaf, which are abundant in vitamins, minerals, fiber and pectin. Therefore, this diet will effectively clean your intestines and reduce your weight. Moreover, eating this meal low in calories for dinner accumulated fat melts.

These are the ingredients of this vitamin salad:

• Col
• Carrot
• beet
• dark leafy vegetables
• lemon juice
• oil

Instructions:

Shred cabbage, beet and carrot in the relationship 3: 1: 1

you can spice up the meal by adding dill, celery or parsley. Shred the vegetables to release the juice. Add a little lemon juice. Optionally, you can add the crushed garlic clove.

Season with vegetable oil, preferably olive oil or flaxseed.

is recommended to avoid salt, but if you can not imagine their food without salt taste, use soy sauce instead containing salt and improves the taste of food. It also has a high nutritional value and is not harmful to your health.

. Note: People with lack of gastric acid should avoid sauerkraut

Source: www.healthyfoodandhomeremedies.com

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