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Title : How to relieve asthma at home
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How to relieve asthma at home

If you have asthma, you are not alone; the disease is increasing in most developed countries. Researchers believe that one of the reasons is that children rarely are exposed to germs, insects, dirt and just plain than older generations rubbed his elbow, so their immune systems never learn to react appropriately to these substances essentially harmless. A combination of genes and environment leads to an overly sensitive airways that react to fire as air pollutants, allergens or cold air by the release of inflammatory chemicals that lead to inflammation of the bronchial tubes in the lungs, frequently accompanied by producing extra mucus. Studies show that adults raised on farms are much less likely to have asthma. While it is too late to go back and relieve his childhood, there are many things you can do to prevent attacks if you already have asthma. According to Australian, researchers brief, regular UV light, which is in the sunlight exposure, can suppress certain immune reactions, including those that trigger asthma symptoms - at least in mice. But expect a UV light therapy to develop, as too much sun exposure can cause skin cancer.

Allergy-proof your home
More than half of all households have at least six detectable allergens, and reminders to have at least three. And here is a real gross figure waiting more than a third of American homes have allergen levels high enough mice to contribute to higher asthma are allergen levels in your home, you or your children have to have asthma. Here are some suggestions to guide mice and cockroach allergens that cause asthma.

mouse allergen
- Damp-mop the floor daily. The highest levels of mouse "urinary proteins" found in the kitchen floor
-. Seal all cracks and holes in walls and doors, around window frames, and in the attic, as well as around the wiring tickets for all electrical outlets and light switches and accessories. They are perfect entry points for mice. If the cavities are too large for caulking, fill them with steel wool mouse-and-roach repelling
-. Keep all food in sealed containers. Cartons are not good enough; mice can gnaw through them easily
-. Use mousetraps. You can buy humane traps that keep the mouse until it contained. Then you can release it far, far away.

cockroach allergen
- stores open boxes of food in the refrigerator, not your pantry
-. Make a vaporizer with two ounces of eucalyptus or peppermint oil gallon water. Then spray kitchen, outside, around water pipes - anywhere you've seen roaches or suspect they may be gaining entry
-. Sprinkle a thin layer of boric acid which has seen insects
-. Killing them with poisoned baits (a mixture of flour, cocoa, oatmeal, boric acid, and plaster must). For every cockroach concoction directly kills, 20 or 40 more will die from eating poisoned faces.

check scale
gained a few pounds lately? He realized that his asthma is more difficult to control? It is no coincidence. You are 66 percent more likely to have persistent asthma symptoms if you are obese if your weight is in the normal range. Why? You may have to do with inflammatory chemicals released by fat cells.

Researchers are just beginning to study the effects of weight loss in asthma symptoms
In a small Italian study, 12 obese women with asthma who underwent surgery to reduce the size of their stomachs and lost a significant amount weight as a result saw a 31 percent improvement in scores that measure the use of rescue medication compared with women who did not have surgery or lose weight.

get a plan personalized Asthma your doctor
A surprising 55 percent with moderate to severe asthma do not have their disease under control - and these are the people with health insurance and regular health care provider. The result? unnecessary emergency room, hospital visits and lost work. One of the main reasons for uncontrolled asthma is the lack of personalized plan for asthma. These plans provide information on how and when to use daily and emergency medications and peak flow meter to monitor lung function. They also help you know when it is time to seek a medical emergency car to call your health care provider. Studies show that the use of these plans significantly reduces asthma attacks and death from asthma. The following questions can help you and your doctor develop the right plan for you.

- When should I call
-? When should I seek emergency care
-? When quick-relief medicine is not enough
-? When, if ever, should I increase my use of inhaled? steroids
-? When, if ever, should start taking oral steroids

Once developed. The plan must be reviewed and updated annually and given to family members and others who may need to know what to do in an emergency.

Learn to use the Inhale correctly
About one third of people with asthma do not know how to properly use an inhaler. This lack of understanding can increase the risk of asthma attacks, hospitalization and even death.

Using a Peak Flow Meter
If you have trouble recognizing the first signs of worsening asthma, this small low-cost legacy can help. Flowmeters measure lung function, which provides an early warning of an impending asthma attack. Its daily use and adjust your medication based on the results keep you free attack.

hypoallergenic Use mattress and pillow covers
One study found that they not only reduce the number of mine dust in bed, but also allowed children with asthma to reduce steroid dose inhaled by at least 50 percent.

See an allergist
is likely to have less trouble controlling their asthma had less severe symptoms if care is provided by an allergist rather than a primary care physician. It is also less likely to be hospitalized, go to the emergency room, or overuse of rescue medication (a sign of uncontrolled asthma).

Serve salmon twice a week
A study of the eating habits of 13,000 adults than those who ate fish twice a week were 30 percent less likely to have asthma those who ate once a month or less often and 36 percent less likely to have asthma symptoms such as wheezing. One explanation may be the anti-inflammatory benefits of fatty fish like salmon and mackerel. Asthma is primarily a disease of the immune system in which immune cells overreact to triggers pumping inflammatory chemicals that constrict the airways.

Stay away from traffic
diesel exhaust (think trucks and buses) can cause serious problems for people with asthma. Just walk along the busy streets can significantly reduce lung capacity and increase inflammation in people with asthma, probably because of small particles of dust and soot in the exhaust gas that is inhaled deeply into the blood.

take an aspirin every other day
Check with your doctor first, but if well, taking a small dose (100 milligrams) of aspirin every other day could reduce the risk of developing asthma by 10 percent if you are a woman who is not obese. If you are a man, you need a higher dose (325 milligrams), but the benefits are also higher -. A risk reduction of 22 percent

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