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Title : Are there healthy or low calorie options for alcoholic drinks?
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Are there healthy or low calorie options for alcoholic drinks?

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Alcohol and health are not usually synonymous words, especially if a drink becomes four! Alcohol is a fermentation of sugars and starches and calories but offers essentially no nutrients. Moderation is key, because a drink is unlikely to affect your weight or health. But multiple that by three or more on a frequent basis and can jeopardize your health. Calories from alcohol may take up calories that could have been used to eat nutritious foods, putting people who are heavy drinkers at risk of poor nutrition and overweight.

However, there is some evidence that moderate consumption for adults middle-aged and elderly may have some health benefits. Moderate alcohol consumption is defined as one drink for women and two drinks for men daily. Research on the beneficial effects for heart health and increased appetite in older adults has been in support of moderate consumption of alcohol.

Drink equivalence (e ach equivalence contains 0.6 fluid ounces of pure ethanol)

• 12 fluid ounces of beer: 150 calories ~
• 5 fluid ounces of wine: ~ 100 calories
• 1.5 fluid ounces of distilled spirits of 80 degrees: 100 calories

As a single drink, it is unlikely to make much dent in your daily nutrition goals 100-150 calories. But be careful, six cans of beer is 900 calories and 2 servings of wine before dinner every day can add up to a pound of fat in 2.5 weeks. By adding to the mixing drinks that can quickly consume more than your daily caloric needs!

What are the best options when you want to drink socially and minimize the negative caloric consumption of alcohol?

• alternate alcoholic drinks with non-alcoholic choices such as water or sparkling mineral water.
• Decide before departure many alcoholic drinks wants to drink!
• Opt for their ordered drinks, on the rocks or with a mixture of mineral water.
• Choose the club soda water / seltzer to avoid unnecessary added sugar and sodium. regular soda, tonic water or energy drinks can add a lot of extra calories in your drinks. Diet soda may be another option.
• Use fruit juice with caution. Often, fruit juice, such as cranberry juice, found in bars contains very little juice and is mostly sugar. Choose options freshly squeezed fruit or 100% to reduce added sugars and dilute with water or ice. When possible, use the whole fruit fiber, vitamins and minerals!
• Try simple syrup made of honey! Still adds extra calories to drinks, but because it is sweeter, less is needed to flavor your drinks. Mix honey with ½ tablespoon ¾ tablespoon of warm water to make simple syrup.
• calorie content of beer usually be measured by the color, lighter colored beer usually has fewer calories than darker beers.
• Make your own wine coolers! A typical wine cooler has about 180 calories compared with a glass of white wine in about 100 calories. Add sparkling water and fresh berries to dilute his wine for the same effect.
• Limit beverages that are cream, chocolate or liquor consists mainly of alcoholic drinks. At 160 calories per 1.5 oz, these options can add up.
• Make your own Bloody Mary mix! Store bought options may include a lot of salt, loads and calories. Use vegetable juice and start from there. hot sauce, horseradish, Worcestershire sauces, spices and vegetables filled garden that can make this filling and satisfying choice.
• alcohol malt-based energy drinks limit, since these have a higher caloric content. In addition, caffeine can decrease the amount you feel the effects of alcohol, leading to excessive consumption.
• Knowing that calories are not everything, and sometimes have a drink that is tastier be more satisfying than several plain vodka soda.
• Research your favorite mixers and make them at home with fresh ingredients like daisies.
• Try frozen drinks! These usually take longer to drinking and the extra water in them can be an added benefit.
• Learn to enjoy and not swallow your drinks - no rush and enjoy the taste of the drink should be a big part of it
• Light beer has about 100 calories or less compared normal beer with 150 calories. The dark beer like stout or chargers have more calories, but the density of them can be more satisfying and slow down the speed of your drink.
• Try to drink with ginger, hot sauce, lemon / lime, mint, vegetables, fresh fruit and other similar ingredients for small vitamins, minerals and antioxidants benefits! white wine, red wine and beer all contain different types of antioxidants.

Thus, while drinking in moderation can still increase over time, be aware and selective in their choices can help you manage the additional consequences in calories! So enjoy these options while being safe and responsible!

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