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Title : 12 tips to lose weight without diet and toning
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12 tips to lose weight without diet and toning

To achieve its goals and stick slimming it, there are tricks to apply to make things easier.

An apple before meals to eat less

is a specialist in American Dietetic, Tammi Flynn, who had the idea of ​​helping a patient who could not lose weight. She suggested that eating an apple before each meal, without changing anything else in your diet. Result: less than 2.3 kg in 1 week! This habit helps much given to temper their appetites without any frustration. In fact, it is estimated that half of the food ingested during the first quarter of an hour spent on the table. Better to bite an apple slowly (a great satisfaction, fewer calories) eat five slices of chorizo.

Outsmart the trap of TV tray

When you are a football fan or addicted to a television series, a TV dinner is very nice. Problem: captivated by the small screen, the brain no longer pays attention to the amount of ingested food and satiety signals are not transmitted to the body. If one really wants dinner watching TV, the solution is to prepare a real and easy meal to eat: mini-skewers of vegetables, cold dish (no need to heat up) served on a plate of fruit salad. And it is not within the commercial break to replenish the tray!

No more than 3 meals a day!

Except where hunger course snack ... A pot organized in the office? We are not required to eat cakes two actions. Same weekend :. Instead of finding his friends in the tea room, we'll walk

cheese, white cheese, satiate allies

Cream in a quiche, butter in the mashed potatoes? The first by replacing white cheese, the other by the grated cheese. To lose fat and getting past satiating proteins.

cold drink to burn calories

The hot body that has been absorbed and gives few calories: a cup or a glass of liquid at 4 ° C (ice) "burns" 8 calories to reach 37.5 body ° C. While it does not replace a diet, but if we measure energy expenditure throughout the summer, with 3 glasses of water or iced tea one day, ends up telling a little! 3 x 8 x 90 = 2160 calories. There was no sweet iced tea, thank you!

Breathing through the belly not crack

Lest begin nibbling on returning from the office, as soon as the door of his house is crossed, we are forced to make five minutes of abdominal breaths before nothing. This little break before starting the night prevents the units.

Make muscle, removes fat!

often we think of cardio (intense exercise) to burn fat. But it is the muscle that consumes more energy. Therefore, we must build muscle to burn more, which favors the coating (board, exercise chair against a wall ...). The muscles are then obtained dense, with many muscle fibers and will be thinner than the chain squats (squats).

Refreshments, some almonds appetite suppressant

protein, fiber, minerals and vitamins ... healthy, almonds are also allies thinness. We can chew on between 20 and 30. The good news? Some studies have shown that tended to reduce the size of their portions at subsequent meals.

Sleeping with fresh ...

To maintain body temperature, the body expends calories mainly because it's cold. If it is too hot in the room, the body ignores this work. In addition, sleep with the windows open is healthier, fresh air is renewed :. It is ideal for a good sleep

amounts "Convert"

A fruit yogurt sample 16 g of sugar? This does not tell us much ... But if that amount becomes lumps of sugar, which is much clearer immediately: 2 pieces in yogurt and a half, begins to do a lot. Same conclusion for the bun showing 17 g of fat. This represents approximately 1.5 c. in the S. Petroleum. We observe: 1 c. in the S. oil = 12 g of sugar and 1 cube = 6 g.

A white snow to "adjust"

Large appetites prefer well-filled plates! To give volume to yogurt, cottage cheese and other sauces, add them mounted egg whites to soft peaks. Result:. Much zero carbohydrates and proteins

Yes to the 90/10 rule

During the week, 90% of the meals should be healthy and balanced. The remaining 10% have the opportunity to have a good time. Integrated in a "reasonable" power, these small differences will help you stay on track without losing

Thanks to Dr. Pierre Nys, nutritionist and endocrinologist .; Beatrice Bénavent Marco, dietitian and Raphael Gruman, dietitian nutritionist for advice.

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