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Title : How to reduce love handles in a week with these effective tips 6
link : How to reduce love handles in a week with these effective tips 6

How to reduce love handles in a week with these effective tips 6

The Love handles are actually the excess fat stored around your waist and these are known to be very difficult to cut.

Perhaps it is not an effective way of how to reduce love handles in a week . Please read along to find out exactly how.

First, where does the name? Love handles ... Hmm

Well, maybe the name comes as an affection between lovers and because this area is known as very difficult to lose weight, the name remained.

for those who want to be healthy, look good and get rid of love handles that are so annoying, specialists they have an important advice :. perseverance and patience

I'll be honest with you from the beginning, there is no such thing as a magic pill or special exercise immediately cut all the fat around your waist (those nasty love handles). Sorry, but there is no such direct access.

Love handles can even be found in people who are very thin, so this is a very common problem for many of us.

The correct form of how to reduce love handles in a week or perhaps more depending on your metabolism, your lifestyle and your willpower is through a healthy diet and regular physical activity.

For those who really do something about your love handles, keeping them out can be achieved, but if you just want thin and never do anything about it, the end result will be increasingly fatter and less healthy.

therefore not only want to look good, act from today and lose those extra pounds .

Now, back to lose those stubborn love handles which incidentally can be found equally in men and women.

love handles are ugly and unhealthy at the same time as the fat around your abdomen is responsible for some cardiovascular and respiratory problems

Here are some effective methods how to reduce love handles in a week :.

# 1 Healthy Eating

your daily diet is the most important in reducing the percentage of fat around your waist and that role will have to:

• Reducing the amount of food and fried cheese consumed
• stop eating snacks between major meals
• Reduce salt intake
• reduce consumption of foods containing high levels of sugar (cookies, candies, soft drinks, cakes, etc..)
• Eat five times a day fruits and vegetables green vegetables, especially those with a high percentage of fibers
• eliminate red meat and fat from your diet. If you like meat, you can eat white meat and fish
• Do not consume more calories than you burn daily
• do not completely eliminate any vital element of their diet, such as hydrates carbon because our body needs a variety of ingredients to stay healthy but small quantities

#2 Reducing alcohol consumption

Although not all nutritionists agree that alcohol is responsible for gain weight, it seems that especially in men consuming "empty calories" that in different drinks such as beer will lead to fat deposits around the waist line.

Therefore, if you want lose love handles need to reduce the amount of alcohol you drink. You do not have to completely eliminate alcohol from your life, but a moderate approach is needed.

No. 3 Increase water consumption

When deciding to begin the process of losing love handles is very important to drink plenty of clean water, as this will help to faster results.

Some experts recommend even 3 liters per day, but this depends on the shape of the body, metabolism and daily activity. There is a saying, you need to drink more water than is thirsty because your body knows how much he wants and just ask.

Remember that the human body is composed of 60% water so it is a vital element in helping the body transform fat into energy and at the same time to decrease appetite, which in turn will reduce the size of love handles and eventually make them disappear altogether.

# 4 Increase cardiovascular activity

This type of exercise consists of a wide range of muscles in a consistent manner that invigorates the entire body. The most common cardiovascular exercise is walk all the way to his office (of course, if the office is that walk area).

also climbing stairs, running, playing tennis or even some simple home exercises can increase the risk of losing those ugly love handles. Any physical activity in general is good for your health.

is very important that regular physical activity becomes an important part of his style combined with a positive attitude life and, of course, healthy eating.

If you have time and resources, the best way of how to reduce love handles in a week is going to the gym and get in contact with a coach who can show the proper exercises for trimming the fat around your abdomen.

No. 5 crunches Making

crunches are very important for muscle toning. There are many ways you can do crunches and these types of exercises are very effective in lose weight around your waist but also for the construction of the six packs abs desired.

Because crunches are not very intense exercise, you have to do them on a daily basis for a long time (well, to be honest for the rest of your life if you want permanent 6 pack abs) to see real results and long term.

No. 6 liposuction

This method is very effective if you want lose love handles in a week or faster, but not the most recommended.

The reason why even considered mentioning is practiced and offers very fast results. Often this method is the last resort when all other methods have failed.

Because liposuction is an invasive method should be chosen only after a serious conversation with a doctor. Normally this method to lose love handles and fat around the stomach area is chosen when there is a lot of fat that will be difficult to cut the use of natural methods.

Through a surgical procedure, fat from specific areas of the body is removed. The silhouette is improved visibly, even in situations where weight loss is not very visible.

At the end, the most appropriate method to lose love handles in a week is to combine a healthy diet with daily movement and execution of specific exercises for these areas.

With perseverance and patience and adopt the right lifestyle will erase those ugly and annoying love handles for good and become more confident about their appearance.

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