Title : eat healthier than using a tool fingers
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eat healthier than using a tool fingers
eat healthier with the use of a tool fingers -Eat using hands would sound people strange and primitive, and certainly many who are not interested in doing. However, the way in which the so-called "primitive" turned out to be a way to eat healthier, and believe it or not, the way he was able to maintain the condition of their health.
site healthierwayoflife.com therefore, on Tuesday (13/10/2015) mentioned this as a new discovery that is so amazing. fact is related to the Sunnah, the Prophet ﷺ and mencontohkannya for us ahead of time: Kab bin Malik from his father, he said: "The Messenger ﷺ was eaten by the use of three fingers and lick your fingers before cleaning. " (. HR No. 2,032 Muslims and others)
More healthy lifestyle are some of the benefits of eating by hand without spoons and forks, namely describe:
Prevention of diabetes type 2
people who eat quickly at higher risk of developing type 2 diabetes usually if a fork and knife is used and then eaten faster than eating with your hands. Therefore, as much as possible, it would be better if you always eat in a "primitive".
part also only be meyuap sliced food when eaten with the hands, whereas if you eat with a fork, you can take 5-6 pieces at a time. And, you will eat more slowly with your hands instead of fork mengguankan.
Improve Digestive System Performance
This may sound strange, but eating with your fingers can improve the performance of the digestive system as well as when you wash your hands with soap, all the bad bacteria eradicated while the good bacteria remain in their hands, they can be very healthy for your intestines.
Also, eating with your fingers can send signals to the brain about the food you eat, whether it is solid or soft, hot or cold, so prepare the digestive system to digest food.
Prevention of overeating
people who eat with their hands weigh more balanced, because they do not eat too much. It would be very good for children if their parents allow them to eat by hand only. This is considered the safest way to maintain a normal weight.
In addition, people who eat while doing something else, like watching TV, going to eat more food than focusing sit and eat.
When eaten with your hands, you can not do anything else, because his hands are not clean, or busy. Therefore, they have been limited to describe the process of eating and you will know the amount of food you eat and when to stop.
Which means Sunnah Eating with your hands?
Among the sunna of the Prophet ﷺ, eaten with the right hand with three fingers. Kab bin Malik narrated from, his father said; "The Prophet ﷺ was eaten by the use of three fingers of the right hand and lick your fingers before cleaning." (. Muslim No 20232 and others)
About the above hadith, Ibn Uthaymeen Allah be pleased with him, he said: "It is recommended to eat with three fingers, middle finger, index finger and thumb, as not to be greedy and ketawadhu'an sample. however, this applies to foods that you can eat with three fingers.
the food can not be eaten by the use of three fingers, then allowed him use more than three fingers, like rice. However, foods that you can eat with three fingers and then should just use three fingers, because it is the sunna of the Prophet ﷺ. "(Righteous case Juz VII Syarah Riyadhus 243)
Meanwhile, in a study by Dr. Charles Gerba of the University of Arizona, said he could not deter germs and bacteria in our environment. But we can fight germs by washing your hands before and finish each activity.
And, as published paparetta.wordpress.com in October 2010. Eating using hands turned out to be healthier. Partly because there RNase enzymes that can bind to the bacteria, so the activity level is very low when entering food in the digestive tract of the body.
Basically, the main objective of this RNase enzymes used in genetic analysis, in order to degrade RNA, thus remaining outside a living cell is DNA.
This enzyme is always contained in the fingers and palm of the human hand, so the assumption has been made efforts, with food bribery process in advance menghigieniskan in the digestive tract include enzymes that can join bacterial cell such that their activity is not high.
Once food enters the digestive tract, the enzyme will join the movement of bacteria to join the sewer. On the contrary, if humans eat the use of a tool intermediation as spoons and forks, then nothing can stop bacterial activity contained either in food or covered itself. MasyaaAllah.
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