Title : Monk Fruit Sweetener - Good or bad
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Monk Fruit Sweetener - Good or bad
A popular sweetener is a sweetener monk fruit, also called monk fruit extract.
Monk fruit sweetener has existed for decades but has recently grown in popularity since it has become easier to get.
is natural, it contains zero calories and is 100-250 times sweeter than sugar. It is also believed to have antioxidants properties.
But is it really as big as it seems? This article reviews the evidence.
What is Monk Fruit Sweetener?
Monk sweetener fruit or fruit extract monk, is a sweetener extracted monk fruit.
The monk fruit is also known as "luo han guo" or the "fruit of Buddha." It is a small fruit, round grown in Southeast Asia.
Monk fruit has been used for centuries in traditional Chinese medicine, but the FDA has not approved its use as a sweetener until 2010.
Monk sweetener fruit is created by removing the seeds and the skin of fruit , crushing and collecting juice , which is then dried and became a concentrated powder.
This is what is seen as a monk fruit:
Monk fruit contains natural sugars, mainly fructose and glucose.
However, unlike most fruits, natural fruit sugars monk are not the main compounds responsible for its sweetness.
fruit extract Monk actually gets its intense sweetness of unique antioxidants called mogrosides .
During processing, mogrosides are separated from the fresh-pressed fruit juice monk. Therefore, monk fruit sweetener contains fructose or glucose. extract
Depending on the amount of mogrosides present, monk fruit can provide a level of sweetness about 100-250 times higher than table sugar.
In fact, many manufacturers monk fruit sweetener blend with other natural products such as inulin or erythritol to reduce the intensity of sweetness.
Monk fruit extract is now used as a standalone sweetener, as an ingredient in food or drink, as a flavor enhancer or other sweetening component mixtures ( 1 ).
Conclusion: Monk fruit sweetener is a natural sweetener without calories. It is high in antioxidants with sweet scents are called mogrosides, which make it 100-250 times sweeter than regular sugar.
Monk Fruit sweetener and Weight
Monk sweetener fruit has been claimed to be useful if you are trying to lose weight .
Since it contains zero calories , many suggest it can help reduce total calorie intake.
However, as monk fruit sweetener is relatively new on the market, no studies have examined their effects on weight.
However, studies on other low-calorie sweeteners suggest that may lead to a modest reduction in body weight ( 2 3 4 ).
Studies suggest that the use of low calorie sweeteners instead of regular calorie versions may result in modest weight loss of less than 2 pounds (0.9 kg) ( 2 ).
A review found that when people eat low-calorie sweeteners and beverages, but also tend to consume less added fats added sugars alcohol and other sources empty calories ( 3 ).
In another study, people who consumed stevia or aspartame instead of sucrose ate fewer calories, without reporting any difference in hunger levels ( 4 ).
Conclusion: Currently, no research has examined how monk fruit sweetener affects weight. However, there is evidence that low-calorie sweeteners in general can help you lose weight.
Other potential health benefits
A specific type of mogroside called mogroside V is the main component of monk fruit sweetener.
ago more than 30% of GDP, and is responsible for its sweetness.
Some studies have shown that antioxidants and have mogrosides antiinflammatory properties.
For these reasons, you may be able to help improve health and prevent disease.
The antioxidant effects
I mogroside extracts show antioxidant and anti-inflammatory properties, inhibiting harmful molecules called reactive oxygen species and preventing DNA damage ( 5 ).
These anti-inflammatory properties may contribute to other health benefits, including cancer prevention and diabetes complications ( 6 ).
anticancer properties
Studies in animal and test tube studies indicate that the monk fruit extract inhibits the growth of cancer cells. How does this actually happens is still unclear ( 7 8 9 ).
In an experiment it was found that the mogrosides suppress growth of leukemia cells. Another they found to have potent inhibitory effects on skin tumors in mice ( 8 , 9 ).
antidiabetic properties
From monk fruit sweetener has zero calories or carbohydrates , it will not raise levels of blood sugar. Therefore, it can be a good option for people with diabetes.
However, remember that despite monk fruit sweetener does not contain carbohydrates, which is often mixed with other sweeteners or products. So when you are choosing a brand of sweetener monk fruit, be sure to read the tag .
Several studies in diabetic mice suggest that the fruit extract monk can actually help reduce levels of blood sugar ( 10 11 12 ).
When diabetic mice were given extract monk fruit, which had a lower oxidative stress, reduces levels of blood sugar and increased good cholesterol ( 11 ).
Some of these benefits may do to the ability of mogrosides to stimulate insulin secretion in cells that produce insulin ( 13 ).
Further research is needed
Despite monk fruit extracts mogroside may have health benefits, more research is needed.
To date, studies have used high doses monk fruit extract is much more concentrated than they are likely to consume when taken as a sweetener.
It is not clear what dose people need to consume in order to experience any of these health benefits.
Conclusion: Monk fruit extract is likely to have positive health benefits due to its antioxidant and anti-inflammatory properties. However, more research in humans is needed to confirm these benefits.
Monk Fruit is safe sweetener?
Monk fruit sweetener is relatively new in the market, and it was not until 2010 that the FDA generally recognized as safe.
Unlike other low-calorie sweeteners, there is a lot of studies supporting the safety of the sweetener monk fruit.
However, just because there is no long-term studies in humans, that does not mean that the sweetener is harmful.
Monk fruit has been used as food for hundreds of years, and there are no reported negative side effects of consuming sweeteners monk fruit.
Conclusion: There are not many studies available on monk fruit sweetener in humans. However, it is generally recognized as safe.
Take Home Message
Although more research is needed, monk fruit sweetener appears to be a safe and healthy sweetener.
is a natural alternative, calorie-free sugar and other sweeteners, and can even provide health benefits.
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