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Title : 20 Weight Loss Rules to live near get in shape
link : 20 Weight Loss Rules to live near get in shape

20 Weight Loss Rules to live near get in shape

This is a very easy to read article. If the following basic rules apply weight loss, you shed pounds really fast and get in shape. These are tips to lose weight that can be called the summary of all shared in this blog advice.

20 Weight Loss Rules

1. Try follow a calorie deficit diet with a deficit of 500 calories a day. This is equivalent to 1 pound weight loss in a week.
2. Eat foods high in protein and fat, but carbohydrates need to be limited. Stay away from foods high GI carbohydrates.
3. Eat slow digestion of carbohydrates. These are those carbohydrates that have a low glycemic index and do not cause random spikes in sugar levels in the blood.
4. Drink two glasses of cold water every day. This will set your metabolic rate at the highest due to increased norepinephrine.
5. drink 3 to 4 cups of unsweetened tea or black coffee. You can take oolong tea, black tea or green tea also.
6. Get your protein from eggs. These are excellent source of protein. Studies have shown that those who eat eggs less suffer from hunger cravings and lose more weight.
7. Consume supplements based on fish oil. These are rich in healthy omega-3 fatty acids and help with fat loss.
8. If you can get it, try to drink a glass of raw milk, but only after boiling. It is a type of food that is rich in calcium, fat and protein.
9. Eating an apple a day. These are full of antioxidants and also offer many other health-related benefits. Apples also have a chemical called polyphenol which increases resistance makes strong muscles and promotes fat loss. Apples should be part of your daily diet.
10. Eating nuts on a daily basis. These can be almonds, Brazil nuts, macadamia nuts, etc. These are full of healthy fats and have many health benefits as well.
11. Make it a point to drink 8 glasses of water a day. The body needs water and oxygen in the water to mobilize fat loss. When not hydrated enough, your fat loss progress will slow down.
12. Add whey protein to your diet. If you have enough budget, you get a tub of whey protein your nearest health store and drink a glass of protein shake before going to bed every day. This will help in muscle growth and recovery and improve the body's metabolism .
13. Stay away from artificial sweeteners. These have been linked to different diseases and their safety is a moot point. But what is even more important in the perspective of weight loss is that they tend to affect the brain's ability to regulate calorie intake. This means that you will be easier to suffer from hunger and cravings and eventually even eat more calories.
14. Coma CLA supplements . They have shown to aid in weight loss.
15. to be a part of your daily life to exercise regularly. The exercise program should be inclusive of weight training and cardio. You will burn more fat in the shortest possible time thanks to this combination of exercise.
16. The first thing to do in the morning on an empty stomach is doing cardio. The body will have to resort to fat reserves due to the unavailability of carbohydrates.
17. lift a little heavier than normal weight occasionally. Increased oxygen required maintain its higher metabolic rate for a few hours thereafter. And this means that your body will burn calories even when you have finished your work out.
18. dose motivation Give yourself by reading quotes, photos or even watch videos. It is very easy to lose track because of the lack of motivation.
19. No weigh yourself daily. Once a week is enough. You will stay more focused and still be able to track your progress of weight loss in a better way.
20. Get a body composition analysis. Sometimes you may not see any change in weight scales, but this just means you have not succeeded in weight loss. The fat from your body could have been absorbed by the increase in lean muscle. The only reliable way to know about weight loss is to take a body composition test.

Here are 20 rules of weight loss. Of course, there are a few more, but if you can stick to these 20, it will definitely be an advantage over the package and destined to see the results of rapid weight loss. His long-cherished dream of a toned body will not be far from reality.

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