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Title : 5 Tricks to use what's left over when cooking
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5 Tricks to use what's left over when cooking

many times have you heard your mother warn that never play with food or waste?

In many Latino households, this is still said that the whole family to finish the food served with love.

But still, there are often some small parts not just when preparing meals. What can you do with what is left over when cooking? There is always a solution!

Here are some examples to avoid wasting any food:

1. mushroom stems : If only the top is used to make mini pizzas or pastas , keep the stems, cut, and add them to omelets, lasagna and soups. They are delicious antioxidants. Nutritionists at the University of Buffalo in the US, found that fungi can also help reduce levels of blood sugar.

2. corncobs : You can cook and make a broth to prepare dishes cooked seafood. You can add some other protein or vegetables to eat delicious. This broth is kept well refrigerated for a week.

3. Bones : Often when you buy meat, bone is. And the meat bones can add great flavor to the food to prepare. For example, a cooking broth or base will help you delight your family with a rich flavor dish. Once cool, the broth can be frozen without risk of deterioration.

4. Kiwi and peach skin :. They are edible and a good source of vitamin C. They can be eaten with fruit juices or added to
   REMINDER: Because they are rich in fructose, fruit It should only be consumed at breakfast or at the latest at lunch.

5. broccoli stems :. After washed, disinfected, and the peel, you can slice and used to make delicious salads with some lettuce, chicken, cucumber and lemon

No Remember to always consult your light guide to know which foods are healthier so you can create delicious meals for your family.

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