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Title : 7 reasons to not feel guilty about eating healthy carbohydrates
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7 reasons to not feel guilty about eating healthy carbohydrates

Although carbohydrates have a bad reputation, you should know that there are some healthy carbs you should not shy away. Yes, some are associated with weight gain, poor diet and unhealthy lifestyle in general. But the truth is that not all carbohydrates are bad for you. In fact, the carbohydrates you need to stay in their maximum health.

Here are some reasons why you should stop feeling guilty about eating more carbohydrates:

1. Your brain works better when you eat more carbohydrates. A research group found that people did worse on tests of critical thinking skills and memory when the amount of carbohydrates they ate ¹ are drastically reduced. The math is simple: your brain runs on glucose and glucose comes from carbohydrates ² .

2. Carbohydrates can help shed pounds. This may seem hard to believe, but true! high quality carbohydrates are high in fiber ³ . Fiber slows the speed at which the body absorbs food, especially sugar. One study found that consumption of three servings of whole grains helped people have 2.4% less overall body fat than people who ate the highest amount of whole grains ⁴ .

3. You literally can not live without them. The human body works with glucose ⁵ , which is created largely out of the carbohydrates we eat. It is not enough glucose in our body means the cells underperforming equivalent to mental confusion and lack of energy.

4. Your heart will thank you. Carbohydrates rich in soluble fiber can reduce bad cholesterol by up to 5% ⁶ . In fact, consumption of whole grains in general people have helped lower bad cholesterol but higher good cholesterol.

5. Carbohydrates protect against cancer. Complex carbohydrates like vegetables, fruits, beans and whole grains are full of cancer-fighting properties. Polyphenols, sulforaphane, carotenoids and fiber are just some of the nutrients to keep you healthy ⁷ !

6. you'll be a happier person. In a study by the Archives of Internal Medicine, researchers found people who ate very low carbohydrate diets (20-40 grams per day) were much more likely to have anxiety and depression ⁸ . Tryptophan in carbohydrates helps your body produce serotonin, which in turn will help to be in a better mood. ⁹

7. You can reduce your blood sugar dietary carbohydrates. Everything fiber carbohydrate high quality? Actually, you can help reduce your levels of blood sugar ¹⁰ . Foods known as resistant starch, and act as soluble fiber are resistant to digestion ¹¹ . One study found that food consumption of resistant starch in a food made people eat 10% fewer calories the next day ¹² .

Overall, we assumed all carbohydrates are highly processed and refined. This is not the case! There are plenty of health benefits that go along with eating more carbohydrates, provided they are healthy carbohydrates. What qualifies as a healthy carbohydrate? Here are the best:
• Vegetable
• Fruit
• low-fat dairy
• minimally processed whole grains

With so many positives, there is no reason to deprive yourself of eat more carbs! Go ahead and put them back on the menu and enjoy the benefits that eating healthy carbohydrates can give.

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