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Title : Best Yoga Techniques for Stress Relief
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Best Yoga Techniques for Stress Relief

Best Yoga techniques for stress relief

"Stress" is one of the biggest problems of the current generation. You can see people stressed everywhere around. Stress makes tired, irritable and overwhelmed. Because stress can also suffer from headaches and muscle aches. Yoga can help reduce your stress level, restore your energy and increase your confidence. One of the greatest benefits of yoga is that you can do it for hours or only for five minutes; It depends on you.

Yoga for stress relief

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Bhujangasana (Cobra) yoga pose for stress relief

Bhujangasana Yoga pose for stress relief

Start at his belly. Place both hands under your shoulders, fingers spread, pelvis rooted in the mat. Pressing evenly on both palms, lift the chest up and bring your shoulder blades together behind his back. Allow shoulders drop down away from the ears to create space between the ears and shoulders. Raise your heart and looking forward or slightly upward. Take a few breaths and slowly lower back down. Do this for 10-20 minutes.

Badhakonasana (butterfly) yoga pose for stress relief

Butterfly Yoga pose for stress relief

Bend your knees and bring the soles of your feet together in front of you. Lengthen the spine and tilt your tailbone slightly back to get more length. If you feel you can go deeper, bend forward, pressing your knees to the floor with your elbows and lower your chest down toward your feet. Hold for five to 10 breaths and release slowly bringing your knees together.

Ananda Balasana (Happy Baby Media) yoga pose for stress relief

Ananda Yoga Pose Balasana strain relief

From back, bend your right knee and bring it to the floor on the right side of his body. Take up and use your arms to pull it down toward the floor, keeping the foot flat and looking skyward. If your hip is too narrow to reach the feet, use a strap or towel around the foot to get to it. Hold for five to 10 breaths and repeat on the other side.

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