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big toe yoga pose Steps and benefits

Padangusthasana (Fat Toe Pose) Steps yoga and Benefits

yoga pose big toe is held in the position in which the hands are stretched down to grab feet up. Padahastasana is also known as hallux Pose in English. Pada in Sanskrit words mean feet, until Asana means means hand and posture.

Big Toe Yoga Pose Steps

• Stand straight with feet parallel and about 6 inches apart. Constricts the front thigh muscles to lift your knees. Now, keeping both legs completely straight. Now exhale and bend forward from your hip joints, moving the torso and head as a unit.
• Slide the middle and index fingers of each hand between the big toe and second toes. Then curl your fingers under and grip of the big toes firmly holding thumbs on the other two fingers to secure the casing. Press your toes down against his fingers.
• With an inhalation, lift your torso, as if to rise again, straightening the elbows. Lengthen the front torso, and in the next breath, lift the sitting bones. Depending on your flexibility, your lower back is recessed to a greater or lesser degree. By doing this, loosen the hamstrings and lower hollow abdomen (below the navel) and, to the slight elevation towards the back of the pelvis.
• Lift the top of your sternum as high as you can, but be careful not to raise your head so far that allows you to compress the back of his neck. Keep the relaxed front.
• For the next inhalations, lift the torso strong as you continue to actively contract their front thighs; in each successive breath, strongly lift sitting bones as you consciously relax the hamstrings. In doing so, deepen the hole in the lower back.
• Finally exhale, bend your elbows out to the sides, pull up on the toes, lengthen the front and sides of your torso, and gently lower the forward tilt .
• If you have very long hamstrings, you can draw the front to the shins. But if the hamstrings are short, it is better to focus on keeping the front torso long. Hunching forward in a curve is not safe for your lower back and does nothing to lengthen the hamstrings.
• Hold the final position for one minute. Then release the toes, she puts her hands on her hips, and back to lengthen the front torso. With one breath, swing your torso and head as a single unit back to an upright position.

Big Toe Yoga Pose Benefits

• helps relieve insomnia and headache
• useful to calm the brain
• is a good posture to relieve anxiety, stress and mild
• This asana is known to regulate blood pressure and anxiety, while calm the person.
• Reducing diabetes.
• head to toe improve flexibility.
• Improves preservation and concentration of power.
• control nervousness.

Precautions and considerations

If you are suffering from injuries to the neck or back pain do not try this position.

At the time of this posture if you feel pain to stop doing this pose.

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