Chia Fresca: The fantastic energy drink - Dear Visitors exercise plans to lose weight, This article, entitled Chia Fresca: The fantastic energy drink, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category chia, well, happy reading.

Title : Chia Fresca: The fantastic energy drink
link : Chia Fresca: The fantastic energy drink

Chia Fresca: The fantastic energy drink

Chia Fresca is a delicious drink, easy to make and very moisturizing. There are lots of variations of water fun as making chia chia flavored coconut water or water chia.

Chia Fresca is a healthy drink that has been a popular drink in Mexico and Central America for many years. It consists of water , chia seeds, lemon juice and sweetener.

When chia seeds soaked in water forms a gelatinous coating around the seed very similar to a tomato seed. This makes it very easy to swallow so that the seeds do not get stuck in the throat. It's much more fun to drink tap water! You should put your chia seeds in water one day ahead of time and let stand in the refrigerator overnight for best results.

Some data on chia seeds

• Rich in omega-3, even more than flax seeds
• No need to be ground to be absorbed by the body and can be stored for long periods without becoming rancid
• they help hydration due to its capacity to absorb up to 9-10 times its weight in water
• also contain fiber, protein, calcium, magnesium, copper, iron and zinc, among many other nutrients
• chia seeds like getting caught in the teeth. He warned.

Chia Fresca Ingredients:

• 2 cups water or coconut water
• 1.5 tablespoons chia seeds
• 1/2 tablespoon fresh lemon or lemon juice, or to taste
• Sweetener to taste (I like 1/2 tablespoon maple syrup)

Add chia and water in a jar or shaker beverages and stir well to combine. Let stand for 10 minutes to allow chia seeds to swell. Stir until the water begins to thicken (It usually takes about 15 to 20 minutes.) Stir until well to break up lumps of chia.

add lime or lemon juice and sweetener to taste. Stir or shake well to combine and put the water jug ​​chia seed in the refrigerator and let it sit for several hours or, even better, overnight. Let the water sit for a while, gives chia seeds a chance to absorb water and expand as much as they will. Chia seeds are hydrophilic, which means they are like little sponges. Absorb 10 times its weight in water, and then become gelatinous.

Note: chia seeds will sink and collect at the bottom of the cup quickly. Give it a good stir, as needed.

The post Chia Fresca: The fantastic energy drink appeared first on http://amazinghealthyfood.com/chia-fresca-fantastic-energy-drink/

Thanks for Reading Chia Fresca: The fantastic energy drink

Thank you for reading this Chia Fresca: The fantastic energy drink, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Chia Fresca: The fantastic energy drink Url Address https://exerciseplanstoloseweight.blogspot.com/2016/05/chia-fresca-fantastic-energy-drink.html

Tweet