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Title : What is hot yoga, benefits and raises?
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What is hot yoga, benefits and raises?

What is hot yoga, Benefits and Poses

also called hot yoga yoga heat. hot yoga is carried out in a study whose temperature is adjusted to 40 C (105 F) and humidity of 40 percent. Now hot yoga There are many forms of hot yoga can be used to describe any number of yoga positions that use heat to increase the flexibility of an individual yoga postures. There are many forms of hot yoga, some forms are given below:

Yoga hot poses

• Bikram Yoga: This style is synthesized by Bikram Choudhury techniques Hatha Yoga. Bikram yoga is performed in a room with temperature set to 40 ° C (104 ° F) and 40% humidity. Bikram Yoga class is 90 minutes long and consists of 26 postures.
• Power Yoga: This yoga is derived from Ashtanga Yoga. Power Yoga is very helpful in building internal heat, strength, increased endurance and flexibility and reduction in stress.
• Forrest Yoga: This technique is based on Yoga Hatha Yoga. forest yoga is a modern technique of yoga and was created is Ana T. Forrest.

Hot Yoga Benefits

hot yoga is very popular among celebrities. But as a beginner you can also join the hot yoga classes for 90 minutes. The various benefits of doing hot yoga are given below:

• Increase flexibility in yoga poses
• Increase body strength and spine.
• Increase the power of concentration.
• Hot yoga improves balance and posture.
• Hot yoga is useful for the heart, reducing stress and blood pressure Lowing.
• Make hot yoga continue for a long time can help cure low back pain and insomnia.
• The main goal of therapy is hot yoga. By doing continue the practice of this yoga can help heal old injuries and can also prevent in the future.
• Hot yoga is also helpful for people who have diabetes, high blood pressure, asthma, obesity, depression and arthritis.
• hot yoga also helps you lose weight.

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