Title : 10 Benefits for evidence-based health honey
link : 10 Benefits for evidence-based health honey
10 Benefits for evidence-based health honey
By Kris Gunnars Authority Nutrition
Since ancient times, honey has been used as food and medicine.
is very high in the beneficial plant compounds, and offers several health benefits.
Honey is particularly healthy when used instead of refined sugar, which is 100% of empty calories.
Here are the top 10 health benefits of honey are supported by the science.
1. Honey contains some nutrients
Honey is a sweet liquid made by bees thick.
The swarm of bees and their environment collect nectar rich flowers in sugar (1).
Then inside the hive, they consume several times, digest and regurgitate ( "vomit") nectar.
The final product is honey, a liquid that is supposed to serve as food for bees stored. The smell, color and flavor depend on the types of flowers that bees visit.
Nutritionally, honey 1 tablespoon (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose.
is virtually no fiber, fat or protein (2).
also contains small amounts (less than 1% of the recommended daily dose) of several vitamins and minerals, but you would have to eat several pounds to meet their daily needs.
When honey shines is in its content of bioactive plant compounds and antioxidants. darker types tend to be higher in these lighter than the types (3, 4) compounds.
Conclusion: Honey is a thick liquid, sweet made by bees. It is low in vitamins and minerals, but may be higher in some plant compounds.
2. High quality of honey is rich in antioxidants
high quality honey contains many important antioxidants . These include phenols, enzymes and compounds such as flavonoids and organic acids (5).
Scientists believe it is the combination of these compounds that give honey to its antioxidant power (5).
Interestingly, two studies have shown that buckwheat honey increases blood antioxidant value (6, 7).
Antioxidants have been linked to a lower risk of heart attacks, strokes and some cancers. They can also promote eye health (8).
Conclusion: Honey contains a number of antioxidants, including phenolic compounds such as flavonoids
3.. honey is "less bad" than sugar for diabetics
evidence on honey and diabetes is mixed.
On the one hand, it can help with some risk factors that are common in diabetics.
For example, LDL cholesterol, triglycerides and inflammation is reduced, and increases HDL ( "good cholesterol") (9, 10, 11).
However, some studies have found that it can also increase the levels of blood sugar, but not as refined sugar (10).
Thus, while honey may be "less bad" than refined sugar for diabetics, it is still something that diabetics should only be consumed with caution.
In fact, diabetics can do better by minimizing all foods high in carbohydrates (12).
Conclusion: Some studies show that honey improves risk factors for heart disease in diabetics. However, it also increases the levels of blood sugar, so it can not be considered "for diabetics".
4. Honey can help lower blood pressure
Blood pressure is a major risk factor for heart disease, and honey can help lower it.
This is because honey contains antioxidant compounds that have been linked to lower blood pressure effects (13).
Studies in rats and humans have shown a modest reduction in blood pressure by consuming honey (14, 15).
Conclusion :. Eating honey can lead to modest reductions in blood pressure, which is a major risk factor for heart disease
5. Honey also helps improve cholesterol
high levels of LDL cholesterol is a major risk factor for heart disease.
plays an important role in atherosclerosis, the accumulation of fat in the arteries that can lead to heart attacks and strokes.
Interestingly, several studies have shown that honey can improve your cholesterol levels.
reduces total cholesterol and LDL, while significantly increases HDL ( "good cholesterol") (9, 10, 11, 16).
For example, a study in 55 patients compared honey for table sugar. It was found that caused a 5.8% reduction in LDL cholesterol and an increase of 3.3% in HDL. Also it caused weight loss of 1.3%, compared to sugar (17).
Conclusion: Honey seems to have a positive effect on cholesterol levels. This leads to a modest reduction in total cholesterol and LDL, while increasing HDL.
6. Honey can reduce triglycerides
high blood triglycerides are another risk factor for disease heart.
They are also a key insulin resistance, a major driver of type 2 diabetes
signal Triglyceride levels tend to increase in a diet that is high in sugar and refined carbohydrates.
Interestingly, several studies have linked regular consumption of honey with lower levels of triglycerides, especially when used to replace sugar (9, 10, 11, 16).
For example, a study comparing honey and sugar 11 to 19% is lower triglyceride levels in the group of honey (17).
In short, high triglycerides are a risk factor for heart disease and type 2 diabetes Several studies show that honey can lower triglyceride levels, especially when used to replace sugar.
7. Honey is linked to other beneficial effects on heart health
Again, the honey is a rich source of phenols and other antioxidant compounds. Many of these have been linked to a lower risk of heart disease (8).
They can help dilate the arteries in the heart, increasing blood flow to the heart. They can also help prevent the formation of blood clots, which can lead to heart attacks and strokes (8).
Furthermore, a study in rats showed that honey protected the heart from oxidative stress (18).
All that said, there is no long-term human study available in honey and heart health, so take this with a grain of salt.
Conclusion :. Antioxidants in honey have been associated with beneficial effects on heart health, including increasing blood flow to the heart and reduced risk of forming blood clots
8. Promotes Burn and wound Healing honey
the application of honey for skin has been used to heal wounds and burns from ancient Egypt, and is still being used today.
In a 2015 review of 26 studies on honey and wound care (19) were evaluated.
This review found that is more effective in curing partial thickness burns and wounds that become infected after surgery (19).
is also an effective treatment for diabetic foot ulcers, which are very serious complications and can lead to amputation (20, 21).
One study reported a success rate of 43.3% with honey as a treatment for wounds. In another study, topical honey cured whopping 97% of patients in treatment for their diabetic ulcers (21, 22).
The researchers believe that their healing powers come from its antibacterial and anti-inflammatory effects, and its ability to nourish the surrounding tissue (23).
What's more, honey can help treat other skin conditions, including psoriasis, hemorrhoids and herpes lesions (24, 25, 26).
Conclusion: When applied to the skin, honey can be part of an effective treatment plan for burns, wounds and many other skin conditions. It is particularly effective for diabetic foot ulcers.
9. Honey can help suppress cough in children
Coughing is a common problem for children with upper respiratory infections.
can affect sleep and quality of life for both children and their parents.
conventional cough medicines are however not always effective and can have side effects.
Interestingly, honey can be a better option. The evidence shows that it is very effective (27, 28).
One study found that worked even better than two common medications for cough (29).
Another study found that reduced symptoms of cough and improving sleep, even more than cough (28).
However, honey should never be given to children under 1 year of age because of the risk of botulism (30).
Conclusion: For children over one year old, honey can act as a suppressor of natural and safe cough. Some studies show that is even more effective than medication for cough.
10. Honey is delicious, but is still high in calories and sugar
Honey is an alternative delicious and healthy refined sugar.
Be sure to choose high-quality honey, as some brands of low quality can be adulterated with syrup.
There is a good selection of high quality honey at Amazon, with thousands of opinions from real customers.
However, note that honey should only be consumed in moderation as it remains high in calories and sugar.
The benefits of honey are more pronounced when you are replacing other less healthy sweetener.
At the end of the day, honey is a simply "less bad" sweetener than sugar and high fructose corn syrup.
Source: http://authoritynutrition.com/10-benefits-of-honey/
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