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Title : You're never too old for this? Running Time: 5 tips on how to start
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You're never too old for this? Running Time: 5 tips on how to start

never too late to take up running. Many things are possible if you really want. Age is primarily a matter of mind and wellbeing. There are 30 years of age who feel they are too old for all, while there are 70 years of age radiant energy as if they were 40 years younger. If you are 30 or 70, what really matters is taking the first step towards a healthy and active lifestyle.

healthier through more exercise
One of the few long-term studies on the subject of exercise and aging was published in the British Journal of Sports Medicine . The study showed that people who do not start to exercise regularly until old age is still greatly benefited from it. 3,454 test subjects with a mean age of 63.7 ( ± 8.9) years were studied over a period of eight years. Those who exercised regularly during the eight years were generally much better health so that participants in the inactive test.

Basically, there is no reason for runners older can not exercise like their younger counterparts, provided they maintain some basic principles in mind.

1. Take all the rest
As you age, your metabolism slows down and your body needs more time to renew and regenerate cells. This is why it is very important to give your body enough recovery time after each training session. When you start exercising again after a long gap, it is necessary to increase the volume and intensity of your workout slowly to give your body time to adapt to the new demands.

Important note :. Before starting your training, be sure to have a doctor will give you a check and clear you do sports again

2. Improve resistance
regular resistance training not only increases your level of fitness and wellness, but also prevents cardiovascular diseases such as hypertension and high cholesterol.

A great way to start running again is alternate between walking and running . You should avoid exercise in general, to the point of exhaustion, but you can still work on some of the sessions of high-intensity training. In addition, it is probably a good idea as a broker to see a doctor or an expert to determine your training zones heart rate.

3. Keep your strength and flexibility
The muscle mass and decreased flexibility with age . Studies have shown, however, that it is possible to slow the age-related loss in performance through training directed force. In fact, there is evidence suggesting that muscle growth and increased strength of up to 100% are possible even at an advanced age.

This is why you should incorporate strength and stability exercises in your workout on a regular basis. Complexes exercises with your own body weight are perfect for this, because they require a high degree of coordination and stabilization. It should also work on some running exercises ABC in their training. These reduce the risk of injury and improve their running technique and agility.

4. Strengthen bones
pushing and pulling are the two best ways to fight bone loss and mineral. They operate regularly and static resistance exercises are great for increasing bone mineral density (BMD). This improves the overall stability of the bones and prevents bone loss and osteoporosis.

5. Watch your diet
As your metabolism slows down, your basal metabolic rate decreases, . This means that your body requires fewer calories. This, coupled with lack of exercise is the main reason why people gain weight with age. Therefore, you should adjust the amount of calories you eat and eat a healthy diet balanced.

So do not wait and start living a healthy and active life. We wish the best of luck and a lot of fun.

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